o2admin

Recent Posts

3 Ways to Attack Cardio Intervals

by o2admin | May 08, 2018
|

Fitness Tips, Running, Workout Tips, Cardio

|

...

Read More

Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
|

Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

|

...

Read More

Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
|

Weight Training, Fitness Tips, Workout Tips

|

Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

Read More

6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
|

Fitness Tips, Running, Yoga

|

As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

Read More

How Yoga Can Improve Your Posture At Work

by o2admin | Apr 09, 2018
|

Fitness Tips, Group Fitness Classes

|

Spending most of your time sitting at a desk in front of a computer can put significant stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even cause you to feel depressed....

Read More

3 Fitness Tips to Take With You Into the New Year

by o2admin | Dec 30, 2017
|

Fitness Tips, Nutrition Tips

|

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge - where do you start?...

Read More

Be Good To Yourself This Winter

by o2admin | Dec 22, 2017
|

Fitness Tips

|

Recently there has been a great article buzzing around the internet about "self care." The article is titled "This is What "Self Care' Really Means, Because It’s Not All Salt Baths And Chocolate Cake." The title really says it all, being truly good to yourself and for ...

Read More

Wes' Body Transformation

by o2admin | Jul 12, 2017
|

Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Trainer Spotlight, O2 Fitness, Charleston

|

...

Read More

O2 Fitness LAUNCHes New Group Fitness Music & Choreography

by o2admin | Jul 11, 2017
|

O2 Events, Group Fitness Classes, Charleston

|

 ...

Read More

Fourth of July Circuit Firecracker Workout

by o2admin | Jun 30, 2017
|

Raleigh, Fitness Tips, Personal Training, Trainer Spotlight, Wilmington, Nutrition Tips, O2 Fitness, Workout Tips, Charleston

|

Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore....

Read More