m'bala Teacher Training

Want to teach m'bala at O2 Fitness?

We are looking for fitness junkies that are passionate about inspiring and coaching others to teach at all O2 Fitness locations.

Learn how to teach m'bala, strength-based yoga, at your own pace utilizing our online training portal. Study how to create and instruct this amazing full-body workout. The online training portal includes videos on sequencing, fine-tuning cues, safety, and injury prevention as well as variety of exercises to change to infuse into new sequences. Practice to the videos and learn all the moves! Email support is provided by m’bala creator Melissa Baer and a follow-up in-studio training will provide feedback and practice to sculpt you into the best m'bala instructor!

In-Studio Training Dates

July 13-14, 2019 (O2 Fitness Brier Creek)

More dates and locations will be added as they become available. You may register for the online training portal at any time, and then select an in-person date and location that works for you.

Other Details

All participants will be required to sign a non-compete saying that they will not teach this format at another club chain (it is owned by O2) even if they call it something else. We will be offering this class at all O2 locations by August 2019 (Raleigh, Wake Forest, Chapel Hill, Durham, Wilmington, Greensboro, Winston Salem, and Charleston). Video test out and 5 additional practice teaching hours required. O2 Fitness requires a general group exercise certification to teach classes. Certifications accepted: AFAA, ACE, IFTA, Fitour, or a PT or LesMills cert.