Hurricane Florence Fit Kit

Sep 11, 2018
Beautiful young woman doing sit ups at home on the floor

Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place.

For the safety of our teams and members, some club operations may be disrupted. Stay up-to-date on club hours by following us on Facebook, Instagram, and Twitter or clicking here.

Still want to fit in a workout during the storm? If you find yourself getting stir crazy, try these cardio, strength, and full-body exercises to get a sweat in wherever you are - no equipment needed! Simply click the links below to view these workouts which include video demonstrations for each exercise. 

Beginner Bodyweight Workout

Kneeling Hip Flexor Stretch
2 sets
30 seconds each side

Squat
3-4 sets
15-20 reps

Sagittal Plane Touch
3-4 sets
15-20 reps each side

Lateral Squat
3-4 sets
15-20 reps each side

Kneeling Push-Up
3-4 sets
15-20 reps each side

Pillar Bridge with Leg Lift
3-4 sets
60-90 seconds

 

Intermediate Bodyweight Workout

Push-Up
3 sets
10-15 reps

Push-Ups w/ Alternating Leg Lift
3 sets
10-15 reps

Plank Running
3 sets
45 seconds

Reverse Plank
3 sets
10-15 reps

Quadruped with Leg Lift
3 sets
10-15 reps each leg

Squat
3 sets
1 minute

Advanced Bodyweight Workout

Kneeling Hip Flexor Stretch
2 sets
30 seconds each side

Squat Jump
3-4 sets
15-20 reps

Split Squat Jump
3-4 sets
15-20 reps each side

Lateral Squat
3-4 sets
60 seconds

Push-Up
3-4 sets
30-60 seconds each side

Oblique Crunch
3-4 sets
30-60 seconds each side

Plank with Arm Lift
3-4 sets
30-60 seconds alternating

Lateral Pillar Bridge
3-4 sets
30 seconds each side

 

 



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