Written by: Chris Mitchell, GroupX Instructor @ O2 Brennan and O2 Falls
BodyPump is an amazing choreographed weight training program created by Les Mills. I enjoy teaching it immensely. Sometimes the moves, like the clean & press, can be difficult to master form wise. I'd like to share the Les Mills BodyPump link that goes over the major moves thoroughly, like the clean & press. The Director, Glen, and Assistant Director, Susan, do a super job in the video breaking down the major movements clearly. Here is the link below:
Also, www.lesmills.com has lots of great information about all the awesome Les Mills programs, plus cool merchandise too!
Check it out!