Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by O2 Fitness North Ridge Fitness Director Keith Chandler.
Stay up-to-date on club hours affected by winter weather by following us on Facebook, Instagram, and Twitter.
Beginner
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March in Place
45 seconds
Step Jacks
45 seconds
Chair Squat
15 reps
Wall Push-Up
10 reps
Chair Leg Raise
15 reps
Rest
Repeat 3-4 times
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Intermediate
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March/Jog in Place
45 seconds
Jumping Jacks
1 minute
Standing Squat
20 reps
Push-Up
15 reps
Bicycles
45 seconds
Supermans
15 reps
Rest
Repeat 3-4 times
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Advanced
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Jog in Place
1 minute
Squat Jacks
1 minute
Jump/Pistol Squat
15 reps
Slow Push-Ups
20 reps
Plank
1 minute
Burpee
20 reps
📹 Trainer Tip - Burpee Variations
Supermans
15 reps
Rest
Repeat 3-4 times
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