Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by O2 Fitness North Ridge Fitness Director Keith Chandler.
Stay up-to-date on club hours affected by winter weather by following us on Facebook, Instagram, and Twitter.
Beginner
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March in Place 45 seconds
Step Jacks 45 seconds
Chair Squat 15 reps
Wall Push-Up 10 reps
Chair Leg Raise 15 reps
Rest
Repeat 3-4 times
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Intermediate
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March/Jog in Place 45 seconds
Jumping Jacks 1 minute
Standing Squat 20 reps
Push-Up 15 reps
Bicycles 45 seconds
Supermans 15 reps
Rest
Repeat 3-4 times
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Advanced
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Jog in Place 1 minute
Squat Jacks 1 minute
Jump/Pistol Squat 15 reps
Slow Push-Ups 20 reps
Plank 1 minute
Burpee 20 reps 📹 Trainer Tip - Burpee Variations
Supermans 15 reps
Rest
Repeat 3-4 times
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