In-Home Workout: Snow Day Sweat

Dec 09, 2018
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Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by O2 Fitness North Ridge Fitness Director Keith Chandler.

Stay up-to-date on club hours affected by winter weather by following us on Facebook, Instagram, and Twitter.

Beginner

March in Place
45 seconds

Step Jacks
45 seconds

Chair Squat
15 reps

Wall Push-Up
10 reps

Chair Leg Raise
15 reps

Rest

Repeat 3-4 times 

Intermediate

March/Jog in Place
45 seconds

Jumping Jacks
1 minute

Standing Squat
20 reps

Push-Up
15 reps

Bicycles
45 seconds

Supermans
15 reps

Rest

Repeat 3-4 times

Advanced

Jog in Place
1 minute

Squat Jacks
1 minute

Jump/Pistol Squat
15 reps

Slow Push-Ups
20 reps

Plank
1 minute

Burpee
20 reps

📹 Trainer Tip - Burpee Variations

Supermans
15 reps

Rest

Repeat 3-4 times



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