Submitted by Paul Hodges, General Manager, O2 Fitness @ Brennan Station
Are you too busy to exercise? Or perhaps you find it too boring, confusing, or you just don't know where to start? If so, you're not alone!
Studies show that 60% of American adults don't get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics reflect the fact that many of us simply don't exercise, but here is an article that will give you some insight as to how the best excuses can be avoided!