Go GRIT It at O2 Fitness Falconbridge

Jun 05, 2013

Recently around O2 Fitness Falconbridge, there has been some buzz.... Talk of a NEW Les Mills program, a coach training, even some equipment on the floor being re-arranged! And to top it all off, some very curious and excited members filling demos and practice sessions to the max! Word on the Falconbridge street is "GRIT Happens!"

Wait, WHAT happens? Thanks to Les Mills, a unique blend of 30-minute high intensity Small Group Training formats happens this June at O2 Fitness Falconbridge. Strength, Plyo and the most recently released Cardio mix, each training session promises (and delivers) a sweat-filled, heart-racing, empowering and efficient workout with some of the most passionate, diversely-trained and client-centered coaches you can find.

Pushing Your Fitness to the Max

LES MILLS GRIT™SERIES will push you to your max - and beyond. Get up close and personal with this small group setting. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

  • Three unique programs (Strength, Plyo and Cardio) that offer fast results
  • 30 minutes of challenging training routines
  • Explosive music that will send energy levels through the roof
  • Highly-charged certified coaches giving you one-on-one attention

The LES MILLS GRIT™ Series is for you if:

  • You want to take your fitness to the next level
  • You want extra motivation to challenge your physical limits
  • You have a weight-loss or fitness goal to reach
  • You just want to up the intensity and shock your body

What Others Are Saying:

"GRIT is an intense workout that forces you to push yourself to limits you didn’t know existed. You walk away feeling stronger, accomplished, refreshed and energized."  - O2 Fitness Member – female

"Participated in three sessions. Phenomenal instructors who provide personal attention in a small group setting. The most intense, efficient workout I've experience at O2. Great mix of cardio and strength!!" - O2 Fitness Member - male

"I thought the GRIT experience was an incredibly efficient workout. I felt capable of pushing my fitness level further because I knew each block of work was so short. I also found the energy of the instructors and those surrounding me very motivating." - O2 Fitness Member - female

"Among other things, what is so amazing about the Les Mills GRIT workout is that people feel a change in themselves almost immediately. After two workouts, they are already sensing results. Love being apart of that process! " - O2 GRIT Coach

 Proven Results:


You're reading that above image right: the results were more than twice as good on every fitness dimension for those who did LES MILLS GRIT™SERIES.


When participants returned to their regular workouts, their intensity was higher while their perceived exertion remained the same.


Remember, both of these test groups did challenging, effective workout regimes. Simply swapping one hour a week of cardio for the same amount of LES MILLS GRIT™SERIES workouts made all the difference.


Whenever you exercise you engage your slow twitch muscle fiber but if you want maximize your workout you need to unleash your fast-twitch muscle fiber - and that's where LES MILLS GRIT™SERIES comes in

So come try out a new GRIT class, available only at O2 Falconbridge!

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