Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Running, Cardio, Workout Tips, Fitness Tips

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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Hurricane Florence Fit Kit

by O2 Fitness | Sep 11, 2018
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Workout Tips, Fitness Tips

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Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....

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Stress-Free Racing

by O2 Fitness | Aug 22, 2018
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Running, Fitness Tips, Cardio

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Editor's Note: This post is authored by the Raleigh Distance Project....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Workout Tips, Fitness Tips, Cardio, Weight Training

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Group Fitness Classes, Fitness Tips, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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Grow Your Glutes

by O2 Fitness | Aug 14, 2018
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Fitness Tips, Club News, Weight Training

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Hip thrust without the hassle! Why use a bench, barbell, barbell pad, plates, and resistance band when you don't have to? Meet the Booty Builder, now available at O2 Fitness Park Place. ...

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Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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Sweating for the Wedding

by O2 Fitness | Jul 25, 2018
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Healthy Living, Fitness Tips, Nutrition Tips

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Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....

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5 Tips for 5K First-Timers

by O2 Fitness | Jul 06, 2018
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Fitness Tips, Running, Healthy Living

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Are you a 5K first-timer? There are many theories out there about what to do and how to prepare for the big race day. Besides sticking to your training schedule, keep these race day tips in mind so you'll be ready to hit the ground running the morning of, literally!...

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Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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