5 Ways to Have Healthy Holidays

by O2 Fitness | Dec 19, 2018
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Fitness Tips, Group Fitness Classes

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Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. We are here to help you avoid gaining the festive fifteen with these five helpful ...

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6 Reasons to Stop Procrastinating Your Next Workout

by Matilda Davies | Dec 17, 2018
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Healthy Living, Fitness Tips, Workout Tips

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Editor's Note: This post is authored by Matilda Davies. Matilda lives in Raleigh, North Carolina, where she writes about great homes, health, and wellness. In her free time, she enjoys yoga, hiking, and walking her dogs. When that alarm goes off first thing in the ...

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In-Home Workout: Snow Day Sweat

by O2 Fitness | Dec 09, 2018
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Fitness Tips, Workout Tips

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Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by ...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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Hurricane Florence Fit Kit

by O2 Fitness | Sep 11, 2018
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Fitness Tips, Workout Tips

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Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....

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Stress-Free Racing

by O2 Fitness | Aug 22, 2018
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Fitness Tips, Running, Cardio

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Editor's Note: This post is authored by the Raleigh Distance Project....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Weight Training, Fitness Tips, Workout Tips, Cardio

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Fitness Tips, Group Fitness Classes, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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Grow Your Glutes

by O2 Fitness | Aug 14, 2018
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Club News, Weight Training, Fitness Tips

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Hip thrust without the hassle! Why use a bench, barbell, barbell pad, plates, and resistance band when you don't have to? Meet the Booty Builder, now available at O2 Fitness Park Place. ...

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Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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