Improve Your Golf Swing with These 5 Simple Moves

by Emily S. | Jul 02, 2021
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Fitness Tips, Trainer Tips, Workout Tips, Golf

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It's finally summer, and the warm weather and longer days are calling us to the golf course. If you want to get a more powerful swing to dominate this season, our trainers are here to help!...

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Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

by Emily S. | May 28, 2021
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Fitness Tips, Workout Tips

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If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that helps you power through athletics and daily tasks, such as walking or climbing stairs....

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Sciatic Nerve Pain: Simple Stretches for Pain Relief

by Emily S. | May 24, 2021
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Fitness Tips, Workout Tips, Stretch

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Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

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Know Your (Fitness) Why

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Workout Tips

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Before setting your fitness goals, long or short, it is very important to take some time to determine your fitness why. What is your fitness why you ask? Your fitness why is the reason you want to achieve your long or short term goal. It is your motivator. The deepest, ...

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What Is Online Personal Training?

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Personal Training, Workout Tips

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In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Oct 31, 2020
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Fitness Tips, Workout Tips, Cardio

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Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...

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Which Studio Fitness Class is Best For Your Goals

by O2 Fitness | Oct 30, 2020
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Fitness Tips, Group Fitness Classes

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Studio fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...

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Trainer Spotlight: Katie D.

by O2 Fitness | Nov 04, 2019
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Fitness Tips, Personal Training, Trainer Spotlight

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At O2 Fitness, we are lucky to have an incredible team of personal trainers who work day in and day out to improve the lives of their clients. Katie DeWeese joined the personal training team at our newest O2 Fitness in Friendly Center in February. Since day one, she ...

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Quick Halloween Fitness Classes for Before Your Trick or Treating!

by O2 Fitness | Oct 24, 2019
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Fitness Tips, Group Fitness Classes, Workout Tips

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Are you looking for a quick workout to prepare you to be on your feet for trick or treating? Group fitness classes can help you feel fit and prepared, energizing you through the events of the holiday. Here are some fitness classes that can help you get ready for the ...

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5 Fitness Tech Favorites

by O2 Fitness | Aug 14, 2019
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Healthy Living, Fitness Tips

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Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

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