At O2 Fitness, we are lucky to have an incredible team of personal trainers who work day in and day out to improve the lives of their clients. Katie DeWeese joined the personal training team at our newest O2 Fitness in Friendly Center in February. Since day one, she ...
Are you looking for a quick workout to prepare you to be on your feet for trick or treating? Group fitness classes can help you feel fit and prepared, energizing you through the events of the holiday. Here are some fitness classes that can help you get ready for the ...
Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...
If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...
Whether you're heading out of town or staying home for a backyard cookout this Fourth of July, O2 Fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You'll head into the holiday weekend feeling like ...
With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...
Editor's Note: This post is authored by Matilda Davies. Matilda lives in Raleigh, North Carolina, where she writes about great homes, health, and wellness. In her free time, she enjoys yoga, hiking, and walking her dogs. When that alarm goes off first thing in the ...
Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...
Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....
Editor's Note: This post is authored by the Raleigh Distance Project....