3 Ways to Attack Cardio Intervals

by o2admin | May 08, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

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Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Weight Training, Fitness Tips, Workout Tips

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
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Fitness Tips, Running, Yoga

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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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How Yoga Can Improve Your Posture At Work

by o2admin | Apr 09, 2018
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Fitness Tips, Group Fitness Classes

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Spending most of your time sitting at a desk in front of a computer can put significant stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even cause you to feel depressed....

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5 Tips to Kick Off a Strong Training Plan

by O2 Fitness | Apr 02, 2018
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Fitness Tips, Running

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Warm weather means race season is upon us! Get ready for race day with these 5 tips to kick off a strong training plan.     1. MAKE YOUR TRAINING NON-NEGOTIABLE When you make your training a top-of-mind focus, the people around you will help you stick to your goal. ...

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Member Spotlight: Alan

by O2 Fitness | Mar 06, 2018
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Testimonials, Nutrition Tips, Workout Tips

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 “Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...

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