Shape Up: Daniel Island

by O2 Fitness | Apr 01, 2019
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O2 Events, Group Fitness Classes, Charleston

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Springtime is here and it's the perfect season to kickstart your fitness goals! We're celebrating the return of beautiful weather in Charleston with a free outdoor fitness series on Daniel Island all throughout April. Join us for Shape Up! ...

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March Mashup Group Fitness Sampler

by O2 Fitness | Feb 19, 2019
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Les Mills, O2 Events, Group Fitness Classes

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Mix things up next month at our first-ever March Mashup. Bring your crew and power through a morning of unique group fitness class combinations on Saturday, March 2. Enjoy an old favorite or try something new with up to three hours of back-to-back 30-minute classes at a ...

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5 Ways to Have Healthy Holidays

by O2 Fitness | Dec 19, 2018
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Fitness Tips, Group Fitness Classes

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Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. We are here to help you avoid gaining the festive fifteen with these five helpful ...

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Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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Work Your Core in CXWORX

by O2 Fitness | Nov 06, 2018
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Group Fitness Classes, Running, Workout Tips

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Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Fitness Tips, Group Fitness Classes, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Les Mills, Group Fitness Classes, Workout Tips, Cardio

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

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