5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Group Fitness Classes, Fitness Tips, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Group Fitness Classes, Cardio, Workout Tips, Les Mills

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Group Fitness Classes, Fitness Tips, Les Mills, Workout Tips

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How Yoga Can Improve Your Posture At Work

by o2admin | Apr 09, 2018
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Group Fitness Classes, Fitness Tips

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Spending most of your time sitting at a desk in front of a computer can put significant stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even cause you to feel depressed....

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O2 Fitness LAUNCHes New Group Fitness Music & Choreography

by o2admin | Jul 11, 2017
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Group Fitness Classes, O2 Events, Charleston

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“Summer Strong” group fitness launch begins Saturday, July 23rd – and it promises to be memorable.

by o2admin | Jul 20, 2016
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Club News, Group Fitness Classes, Les Mills, O2 Events

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Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and ...

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4 Superfoods Your Body is Craving

by o2admin | Jan 12, 2016
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Nutrition Tips, Raleigh, Group Fitness Classes

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The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...

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You Can do This! 5 Ways to Keep your Fitness Resolution All Year

by o2admin | Jan 01, 2016
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Group Fitness Classes, Fitness Tips

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It’s here again, the start of a fresh year. The chance for you to begin the next twelve months on the right foot and set some attainable goals for yourself, like eating healthier and exercising more. As important as these resolutions are, it can be much easier said than ...

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5 Ways to Avoid the Holiday Weight Gain

by o2admin | Nov 23, 2015
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Group Fitness Classes, Fitness Tips

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Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. o2 Fitness is here to help you avoid gaining the festive fifteen with these five ...

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Summer Spotlight: Inside Our Total Body Conditioning Workout

by o2admin | Jul 16, 2015
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Group Fitness Classes, Fitness Tips

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It’s hard to believe that we’re halfway through summer already! We love this season because it’s full of warm days of sunbathing and long nights spent with friends. We all want to look and feel our best on the beach or at fun summer events (especially with wedding ...

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