Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Cardio, Yoga

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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Work Your Core in CXWORX

by O2 Fitness | Nov 06, 2018
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Group Fitness Classes, Workout Tips, Running

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Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Group Fitness Classes, Fitness Tips, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Group Fitness Classes, Cardio, Workout Tips, Les Mills

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Group Fitness Classes, Fitness Tips, Les Mills, Workout Tips

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How Yoga Can Improve Your Posture At Work

by o2admin | Apr 09, 2018
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Group Fitness Classes, Fitness Tips

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Spending most of your time sitting at a desk in front of a computer can put significant stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even cause you to feel depressed....

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O2 Fitness LAUNCHes New Group Fitness Music & Choreography

by o2admin | Jul 11, 2017
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Group Fitness Classes, O2 Events, Charleston

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“Summer Strong” group fitness launch begins Saturday, July 23rd – and it promises to be memorable.

by o2admin | Jul 20, 2016
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Club News, Group Fitness Classes, Les Mills, O2 Events

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Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and ...

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