Become an m'bala Instructor!

by O2 Fitness | May 31, 2019
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Group Fitness Classes

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We are excited to grow the m'bala movement to all O2 Fitness locations with the launch of our online teacher training portal! As our m'bala classes fill, we are looking for energizing fitness enthusiasts interested in teaching this new class in our clubs across the ...

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Best Booty-Building Classes

by O2 Fitness | May 29, 2019
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Group Fitness Classes, Workout Tips, Booty Challenge

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Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

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What is SilverSneakers?

by O2 Fitness | May 28, 2019
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

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5 Benefits of Zumba Classes

by O2 Fitness | May 06, 2019
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Group Fitness Classes, Workout Tips, Cardio

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Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...

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Shape Up: Daniel Island

by O2 Fitness | Apr 01, 2019
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O2 Events, Group Fitness Classes, Charleston

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Springtime is here and it's the perfect season to kickstart your fitness goals! We're celebrating the return of beautiful weather in Charleston with a free outdoor fitness series on Daniel Island all throughout May. Join us for Shape Up! ...

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March Mashup Group Fitness Sampler

by O2 Fitness | Feb 19, 2019
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Les Mills, O2 Events, Group Fitness Classes

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Mix things up next month at our first-ever March Mashup. Bring your crew and power through a morning of unique group fitness class combinations on Saturday, March 2. Enjoy an old favorite or try something new with up to three hours of back-to-back 30-minute classes at a ...

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5 Ways to Have Healthy Holidays

by O2 Fitness | Dec 19, 2018
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Fitness Tips, Group Fitness Classes

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Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. We are here to help you avoid gaining the festive fifteen with these five helpful ...

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Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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