What is Pilates? Pilates Classes Near Me

by O2 Fitness | Oct 11, 2019
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Group Fitness Classes

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If you are looking for a new fitness outlet, Pilates is popular among fitness gurus and wellness instructors nationwide. As a low-impact workout style designed to serve a wide variety of fitness goals and provide full-body toning and strengthening for every lifestyle, ...

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Which Group Fitness Class is Best For Your Goals

by O2 Fitness | Sep 19, 2019
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Fitness Tips, Group Fitness Classes

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Group fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...

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What is PiYo?

by O2 Fitness | Sep 03, 2019
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Group Fitness Classes, Yoga

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The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....

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What are the Best Workouts for Beginners?

by O2 Fitness | Aug 02, 2019
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Fitness Tips, Group Fitness Classes, Trainer Tips, Workout Tips, Yoga

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If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...

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Introducing New Pop-Up Classes

by O2 Fitness | Jul 29, 2019
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Chapel Hill, Raleigh, Group Fitness Classes

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We are thrilled to welcome new pop-up classes to our Group Fitness schedules this summer including martial arts-based training and highly-anticipated Kids Fitness programming! ...

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What to Expect at your First Cycling Class

by O2 Fitness | Jul 23, 2019
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Group Fitness Classes, Cardio

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Here at O2 Fitness, we are excited to welcome you to your first cycling class! Cycling is an excellent way to strengthen your muscles, get your heart rate up, lose weight, and release endorphins. However, it might feel intimidating to try cycling for the first time. No ...

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Which Les Mills class is right for you?

by O2 Fitness | Jul 05, 2019
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Group Fitness Classes

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Les Mills classes are designed to help you gain strength and build endurance. The wide variety of practice and focus might have you wondering, “which Les Mills class is right for me?” The experts at O2 Fitness are here to help! Here is a quick guide on Les Mills ...

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3 New Fitness Classes to Try This Summer

by O2 Fitness | Jul 01, 2019
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Group Fitness Classes, Yoga

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If you are looking to shake up your routine this summer, your O2 Fitness membership is here to help. There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. Here are 3 new classes you can try this summer to ...

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Become an m'bala Instructor!

by O2 Fitness | May 31, 2019
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Group Fitness Classes

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We are excited to grow the m'bala movement to all O2 Fitness locations with the launch of our online teacher training portal! As our m'bala classes fill, we are looking for energizing fitness enthusiasts interested in teaching this new class in our clubs across the ...

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Best Booty-Building Classes

by O2 Fitness | May 29, 2019
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Group Fitness Classes, Workout Tips, Booty Challenge

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Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

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