O2 Fitness LAUNCHes New Group Fitness Music & Choreography

by o2admin | Jul 11, 2017
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O2 Events, Group Fitness Classes, Charleston

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“Summer Strong” group fitness launch begins Saturday, July 23rd – and it promises to be memorable.

by o2admin | Jul 20, 2016
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Les Mills, O2 Events, Club News, Group Fitness Classes

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Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and ...

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4 Superfoods Your Body is Craving

by o2admin | Jan 12, 2016
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Raleigh, Group Fitness Classes, Nutrition Tips

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The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...

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You Can do This! 5 Ways to Keep your Fitness Resolution All Year

by o2admin | Jan 01, 2016
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Fitness Tips, Group Fitness Classes

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It’s here again, the start of a fresh year. The chance for you to begin the next twelve months on the right foot and set some attainable goals for yourself, like eating healthier and exercising more. As important as these resolutions are, it can be much easier said than ...

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Summer Spotlight: Inside Our Total Body Conditioning Workout

by o2admin | Jul 16, 2015
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Fitness Tips, Group Fitness Classes

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It’s hard to believe that we’re halfway through summer already! We love this season because it’s full of warm days of sunbathing and long nights spent with friends. We all want to look and feel our best on the beach or at fun summer events (especially with wedding ...

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Burn Off The Bird Bootcamp - Post Thanksgiving Workout

by o2admin | Nov 26, 2014
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Club News, Group Fitness Classes, Holidays, Nutrition Tips

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Facing My O2 Fitness Group X Fears

by o2admin | Nov 01, 2013
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Healthy Living, Fitness Tips, Group Fitness Classes, O2 Speak, Running

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Written by: Vic Victorino, General Manager, O2 Fitness - Brennan...

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Sun Salutation: Adding Yoga to Your Workout

by o2admin | Sep 06, 2013
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Fitness Tips, Group Fitness Classes, O2 Speak, Yoga

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Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...

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Exploring High Intensity Training or H.I.T.

by o2admin | Aug 20, 2013
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Fitness Tips, Group Fitness Classes, O2 Speak, Running

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Written by:  Bobby Anderson, General Manager, O2 Fitness Elliott...

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O2 Fitness BootCamp Basics

by o2admin | Aug 16, 2013
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Club News, Healthy Living, Fitness Tips, Group Fitness Classes, O2 Speak

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Written by: Tony Gulley, Regional Fitness Director, O2 Fitness...

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