Flaxseed is an excellent source of omega-3 fatty acids and fiber. Flaxseed can improve digestive health and may also help lower total blood cholesterol and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease....
Written by: Tony Gulley, Regional Fitness Director, O2 Fitness...
Written by: Rainey Ashcraft Jr., Director of Fitness, O2 Fitness Seaboard...
Written by: Grace Poppe, Membership Consultant, O2 Fitness-Falconbridge...
Corn is classified as both a vegetable and a grain. Kernels of corn are vegetables, but popcorn and the processed corn used to make muffins and cereals are grains....
Written by: Drew Schultz, Personal Trainer/Kinesis Instructor, O2 Fitness-Falls...
Edamame, for those who don’t know, are simply boiled green soybeans. They are rich in fiber and protein and a great source of vitamin C and vitamin A....
Written by: Lauren Stewart, Personal Trainer, O2 Fitness Chatham...
Written By: Jason Peters, General Manager, O2 Fitness Chatham...
Written by: Lauren Stewart, Personal Trainer, O2 Fitness Chatham...