It’s National Okra Month! Okra is high in fiber, vitamin C, and folate. It is also known for being high in antioxidants and is a good source of calcium and potassium. Try this southern Louisiana dish, Okra-and-Corn Maque Choux, for a great summer recipe!...
Summer Squash contains very little fat (only ½ gram per cup) and is mostly stored in its edible seeds. These fats include healthy fats such as omega-3s and monounsaturates....
Written by: Pam Hunt, Personal Trainer/TRX Instructor, O2 Fitness Falconbridge...
Written by: Chris Mitchell, Personal Trainer & GroupX Instructor, O2 Fitness Brennan...
Written by: Patrick Edenfield, Personal Trainer/TRX Instructor, O2 Fitness Falls...
Quinoa (pronounced KEEN-wah) is an excellent whole-grain to include in your meal planning and is often considered a “superfood”. This grain is high in protein, a good source of dietary fiber and phosphorus, and is high in magnesium and iron....
Almonds are a naturally high source of vitamin E, calcium, magnesium and potassium. They are a good source of protein, low in sugars and are high in fiber (which helps provide that “full” feeling)....
Written by: Brian Kenney, General Manager, O2 Fitness Wilmington...
Written By: Grace Poppe, O2 Fitness Cary...
Written by: Rainey Ashcraft, Fitness Director @ O2 Fitness Seaboard...