Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...
Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein....
Written by: Zac Rose, Personal Trainer, O2 Fitness-Chatham...
Written by: Chris Mitchell, Group Fitness Instructor and NC Personal Trainer @ O2 Fitness Brennan...
Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge...
Written by Ashley Shade, Personal Trainer, O2 Fitness Express...
Avoid Gaining Weight This Holiday Season...while still enjoying the festivities...
Written by: Paul Hodges, General Manager, O2 Fitness Brennan...
Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay...