Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...
Thanksgiving is around the corner - it's time to share the pie! ...
Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...
Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein....
Written by: Zac Rose, Personal Trainer, O2 Fitness-Chatham...
Written by: Chris Mitchell, Group Fitness Instructor and NC Personal Trainer @ O2 Fitness Brennan...
Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge...
Written by Ashley Shade, Personal Trainer, O2 Fitness Express...
Avoid Gaining Weight This Holiday Season...while still enjoying the festivities...