So you want to make 2022 your healthiest year yet, how will you do it?...

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Thanksgiving is the most notorious holiday for sabotaging our diets and our weight loss goals. After all, it only comes around once a year, so why not splurge a little? With a holiday so focused on heavy, filling, comfort foods, it can be a struggle to eat healthy and ...

Whether you're heading out of town or staying home for a backyard cookout this Fourth of July, O2 Fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You'll head into the holiday weekend feeling like ...

Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

Thanksgiving is around the corner - it's time to share the pie! ...

Like any great American holiday, Memorial Day weekend is no exception to the temptations of overindulging and falling off track. Luckily, our expert personal trainers put together a few creative tips on how to stay on track with your fitness goals while still fully ...

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Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein....