We've said it once, and we'll say it again: it's so important to train your glutes! Your glutes are one of your largest muscle groups, and their strength affects so much of your body's ability to comfortably move and perform everyday tasks....
Let's celebrate Valentine's Day! Instead of loading up on candy hearts and chocolate, what better way to show your swolemate some love than with an exclusive O2 Fitness valentine?...
When you commit to a new gym membership, you want to ensure that you are signing up for a gym that you will actually attend regularly. This makes it important that you feel comfortable with the facility, connect with the instructors, benefit from the classes, enjoy the ...
O2 Fitness is working hard to expand our locations and offerings to meet the needs of members across the East Coast. Our gym network knows that you have plenty of options when deciding to join a new gym. We value our members and work to keep our gym network at the top ...
Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...
We are welcoming all Wilmington-area residents into our clubs during the recovery from Hurricane Florence. UPDATE: O2 Fitness Mayfaire Center and O2 Fitness Porters Neck will reopen on Friday, 9/21 from 9 am – 6 pm. O2 Fitness Racine Drive is also operating daily from ...
Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....
