Member Spotlight: Jan

by O2 Fitness | Feb 15, 2018
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Love Your Fitness, Personal Training, Testimonials, Trainer Spotlight, O2 Fitness, Running

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Wes' Body Transformation

by o2admin | Jul 12, 2017
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Trainer Spotlight, O2 Fitness, Charleston

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Fourth of July Circuit Firecracker Workout

by o2admin | Jun 30, 2017
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Raleigh, Fitness Tips, Personal Training, Trainer Spotlight, Wilmington, Nutrition Tips, O2 Fitness, Workout Tips, Charleston

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Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore....

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Weight Loss Transformation

by o2admin | May 03, 2017
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Nutrition Tips, O2 Fitness

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O2 Fitness Food of the Week: Pecans

by o2admin | Dec 02, 2013
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Recipes, Nutrition Tips, O2 Fitness

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Pecans are rich in heart-healthy unsaturated fats, fiber and antioxidants. They contain a good amount of Vitamin E, which can help lower blood cholesterol levels. Pecans also contain potassium, which helps maintain a healthy blood pressure.  Serving size tip: ...

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O2 Fitness Food of the Week: Green Beans

by o2admin | Nov 11, 2013
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Recipes, Nutrition Tips, O2 Fitness

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Green beans are an excellent source of vitamin C, vitamin A and vitamin K (important for bone health). This veggie is a very good source of folate, vitamin B6, magnesium, potassium and dietary fiber (all important for heart health).  Additionally, green beans provide a ...

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O2 Fitness Food of the Week: Cranberries

by o2admin | Nov 04, 2013
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Nutrition Tips, O2 Fitness

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Cranberries are an excellent source of vitamin C (immune support) and a very good source of dietary fiber.  This small, but nutrient-rich fruit also provides a good amount of vitamins E and K.  In addition, cranberries consist of an array of phytonutrients that offer ...

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O2 Fitness Food of the Week: Pears

by o2admin | Oct 21, 2013
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Nutrition Tips, O2 Fitness

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Pears are very high in fiber and full of vitamin C. They're also a great source of potassium, a mineral necessary for a healthy heart, muscles, nerves and more....

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O2 Fitness Food of the Week: Winter Squash

by o2admin | Oct 14, 2013
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Nutrition Tips, O2 Fitness

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Winter Squash is low in calories and a good source of dietary fiber. These squashes are an excellent source of vitamin A and a great source of vitamin C, potassium and manganese....

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O2 Fitness Food of the Week: Buckwheat

by o2admin | Oct 07, 2013
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Recipes, Nutrition Tips, O2 Fitness

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Buckwheat is a fruit seed, not a cereal grain as many may think, that is a suitable substitute for grains for people who are sensitive to wheat or other grains....

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