Eating To Fuel

by O2 Fitness | Feb 19, 2014
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O2 Speak

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Written by: Kelley Poulk, Personal Trainer & Group Fitness Instructor, O2 Fuquay...

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Basic Gym Etiquette

by O2 Fitness | Feb 15, 2014
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O2 Speak

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There are a lot of questions about gym etiquette.  Can you use your cell phone? Should you workout when you're sick? Where do you put your used towel if the towel bin is full?  The list could go on and on! We're here to help!...

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O2 Fitness Club Recipes: Protein Cookie Dough Bites

by O2 Fitness | Jan 31, 2014
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O2 Speak

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Written by: Courtney Locklear, Registered Dietitian, O2 Fitness...

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Breaking The Stereotype: One Man's Journey with Yoga

by O2 Fitness | Jan 23, 2014
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Fitness Tips, O2 Speak

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Written by: Bruce Gibson, O2 member for 11 years...

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Healthier Baking: Indulge Without the Guilt

by O2 Fitness | Jan 04, 2014
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O2 Speak, Nutrition Tips

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Written by: Rachael Moody, General Manager, O2 Fitness -  Falconbridge...

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Getting Remotivated After a Fitness Setback

by O2 Fitness | Dec 26, 2013
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Fitness Tips, O2 Speak

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We've all experienced setbacks.  They're part of life!   Experiencing a fitness setback, just like any other setback, is something we all experience.  I think we can all agree, this time of year is where most of us see a weight gain setback....

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How to Avoid the Holiday Break from Exercise

by O2 Fitness | Dec 26, 2013
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O2 Speak

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It is the Holiday Season! The time of the year where we surround ourselves with family and friends from all over the country.  We eat delicious foods, drink seasonal beverages such as egg nog and take vacation time from work...and the gym.  It is okay, we understand ...

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The Science Behind Foam Rolling

by O2 Fitness | Nov 29, 2013
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Fitness Tips, O2 Speak, Yoga

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You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

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Fasted Cardio: Is There a Benefit?

by O2 Fitness | Nov 19, 2013
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Fitness Tips, O2 Speak, Nutrition Tips, Running, Workout Tips

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Written by: Josh Sammons, Fitness Director, O2 Fitness - Chatham...

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The Benefits of Visiting a Dietitian

by O2 Fitness | Nov 14, 2013
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Healthy Living, Fitness Tips, O2 Speak, Nutrition Tips

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Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness...

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