Weight Loss Transformation

by o2admin | May 03, 2017
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Nutrition Tips, O2 Fitness

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How Group Fitness Changed (and Maybe Even Saved) My Life

by o2admin | Jun 30, 2015
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Member Spotlight, Fitness Tips, O2 Transformation, Testimonials

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We also enjoy hearing the success stories from our members about how they transform their bodies, minds and spirits at O2 Fitness. But one member shares why he truly believes that his time here at O2 Fitness possibly saved his life. Read on to hear about Lawrence ...

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Bootcamp: Summit 360 Series: Taking Your Fitness to New Elevations

by o2admin | Aug 17, 2012
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O2 Events, Fitness Tips, Group Fitness Classes, O2 Transformation

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There's a bug going around, taking fitness enthusiasts by storm before they ever know what hit them. It causes sweating, shortness of breath, rapid weight loss and a new outlook on life. In the Personal Training world, we've known  it as small group training. Soon, you ...

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