Seaboard Trainers Win Big at NPC

by O2 Fitness | Jul 08, 2019
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Raleigh, Weight Training, Personal Training, Trainer Spotlight

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At O2 Fitness, our personal trainers not only help their clients reach their goals, but they help each other as well. Earlier this year, two of our very own personal trainers from O2 Fitness Seaboard Station competed in the 2019 National Physique Committee (NPC) North ...

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July 4th Workout

by O2 Fitness | Jul 02, 2019
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Fitness Tips, Personal Training, Holidays

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Whether you're heading out of town or staying home for a backyard cookout this Fourth of July, O2 Fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You'll head into the holiday weekend feeling like ...

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Member Testimonial: Lisa K.

by O2 Fitness | Jun 28, 2019
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Member Spotlight, Personal Training, Testimonials

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After years of intense bodybuilding training as well as giving birth to five kids, Lisa began to experience pain from all that her body had been through. She made the choice to begin training with Amber Butler, a personal trainer at O2 Fitness Park West. Through ...

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Look Forward Spotlight: Brandon

by O2 Fitness | Jun 24, 2019
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Personal Training, Look Forward

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You never know where your passion will lead you. Fitness Director Brandon Lewis started off as a business major in college and would lift weights in the gym for fun as an extension of his high school sports career. His healthy hobby eventually grew into a passion that ...

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Best Glute Warm-Ups

by O2 Fitness | May 09, 2019
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Weight Training, Personal Training, Workout Tips

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Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

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Warming Up Before Strength Training

by O2 Fitness | Apr 19, 2019
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Personal Training, Workout Tips

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Is warming up important? Yes! A proper warm-up will prepare your body for exercise by increasing your heart rate, improving circulation and blood flow to the muscles, and loosening your joints through a range of motion. Not only will this help prevent injuries, but it ...

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Member Spotlight: Andrew & Bailey

by O2 Fitness | Feb 27, 2019
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Member Spotlight, Personal Training, Testimonials

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It all started with a box jump. After a chance meeting at O2 Fitness Seaboard Station in 2016, Andrew and Bailey continued to run into one another at the gym and eventually began dating. Their love for fitness brought them together and has taken them all the way to ...

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Trainer Transformation: Bernadette

by O2 Fitness | Feb 25, 2019
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O2 Transformation, Personal Training, Trainer Spotlight

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At O2 Fitness, our incredible team of personal trainers work hard every day to help each of their clients transform. But did you know that some O2 trainers have undergone transformations themselves? ...

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Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Club News, Personal Training, Workout Tips

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Member Spotlight: Patrick

by O2 Fitness | Oct 03, 2018
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Chapel Hill, Member Spotlight, O2 Transformation, Personal Training

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