Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...

Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...

Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...