Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Workout Tips, Personal Training, Club News

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Member Spotlight: Patrick

by O2 Fitness | Oct 03, 2018
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Member Spotlight, Chapel Hill, O2 Transformation, Personal Training

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Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Trainer Tips, Workout Tips, Personal Training

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Trainer Tips, Workout Tips, Personal Training

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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Trainer Transformation: Shannyn

by O2 Fitness | Aug 03, 2018
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Trainer Spotlight, O2 Transformation, Personal Training

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If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...

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Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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Member Spotlight: Judy

by O2 Fitness | Jul 02, 2018
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Member Spotlight, Personal Training

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Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Trainer Tips, Workout Tips, Personal Training

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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Trainer Tip: Hand Release Push-Ups

by O2 Fitness | Jun 04, 2018
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Trainer Tips, Fitness Tips, Personal Training

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Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...

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