Best Glute Warm-Ups

by O2 Fitness | May 09, 2019
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Weight Training, Personal Training, Workout Tips

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Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

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Warming Up Before Strength Training

by O2 Fitness | Apr 19, 2019
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Personal Training, Workout Tips

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Is warming up important? Yes! A proper warm-up will prepare your body for exercise by increasing your heart rate, improving circulation and blood flow to the muscles, and loosening your joints through a range of motion. Not only will this help prevent injuries, but it ...

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Member Spotlight: Andrew & Bailey

by O2 Fitness | Feb 27, 2019
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Member Spotlight, Personal Training, Testimonials

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It all started with a box jump. After a chance meeting at O2 Fitness Seaboard Station in 2016, Andrew and Bailey continued to run into one another at the gym and eventually began dating. Their love for fitness brought them together and has taken them all the way to ...

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Trainer Transformation: Bernadette

by O2 Fitness | Feb 25, 2019
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O2 Transformation, Personal Training, Trainer Spotlight

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At O2 Fitness, our incredible team of personal trainers work hard every day to help each of their clients transform. But did you know that some O2 trainers have undergone transformations themselves? ...

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Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Club News, Personal Training, Workout Tips

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Member Spotlight: Patrick

by O2 Fitness | Oct 03, 2018
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Chapel Hill, Member Spotlight, O2 Transformation, Personal Training

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Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Personal Training, Trainer Tips, Workout Tips

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Personal Training, Trainer Tips, Workout Tips

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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Trainer Transformation: Shannyn

by O2 Fitness | Aug 03, 2018
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O2 Transformation, Personal Training, Trainer Spotlight

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If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...

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Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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