Trainer Spotlight: Jade B.

by O2 Fitness | Jun 25, 2020
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Personal Training, Charleston

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...

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Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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Fix My Feet!

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

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Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
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Personal Training, Trainer Tips

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We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

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At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
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Personal Training, Trainer Tips

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How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

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What is Corrective Exercise?

by Mike Z | Apr 22, 2020
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Personal Training

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Corrective Exercise...

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Trainer Spotlight: Katie D.

by O2 Fitness | Nov 04, 2019
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Fitness Tips, Personal Training, Trainer Spotlight

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At O2 Fitness, we are lucky to have an incredible team of personal trainers who work day in and day out to improve the lives of their clients. Katie DeWeese joined the personal training team at our newest O2 Fitness in Friendly Center in February. Since day one, she ...

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It Takes Two: Couples Workout

by O2 Fitness | Sep 24, 2019
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Raleigh, Personal Training, Workout Tips

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Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...

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Balancing Family & Fitness

by O2 Fitness | Sep 16, 2019
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Healthy Living, Personal Training, Workout Tips

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Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

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6 Tips for Choosing the Best Personal Trainer

by O2 Fitness | Aug 27, 2019
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Personal Training

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Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...

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