Member Spotlight: Taylor

by O2 Fitness | May 14, 2018
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Member Spotlight, Weight Training, Personal Training, Testimonials

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“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
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Personal Training, Trainer Tips

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Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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Trainer-Approved Recipe: Protein Banana Bread

by O2 Fitness | Mar 19, 2018
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Personal Training, Recipes, Nutrition Tips

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Member Spotlight: Alan

by O2 Fitness | Mar 06, 2018
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Testimonials, Nutrition Tips, Workout Tips

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 “Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...

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Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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5 Benefits of Personal Training

by O2 Fitness | Feb 27, 2018
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Raleigh, Fitness Tips, Love Your Fitness, Personal Training, Trainer Spotlight, O2 Fitness, Workout Tips

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