“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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 “Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...

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