Transformation Story: James

by O2 Fitness | Apr 10, 2022
|

O2 Transformation, Personal Training

|

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

Read More

Benefits of Personal Training Beyond The Workouts

by Emily S. | Nov 08, 2021
|

Personal Training

|

Why would you hire a personal trainer? Isn't personal training for athletes or for people recovering from injuries? No - personal training has benefits beyond workouts crafted to improve performance! Whether you are just getting started in the gym or a seasoned gym-goer ...

Read More

5 Signs You Would Be An Awesome Personal Trainer

by Emily S. | Apr 29, 2021
|

Personal Training

|

Maybe you’re a fitness fanatic or a total health nut. Maybe you want to escape the corporate world and have a job where the dress code doesn't require a suit or slacks. If you already have a love for fitness and live a healthy lifestyle, then now is the time to turn ...

Read More

What Is Online Personal Training?

by O2 Fitness | Feb 09, 2021
|

Fitness Tips, Personal Training, Workout Tips

|

In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

Read More

Trainer Spotlight: Jade B.

by O2 Fitness | Jun 25, 2020
|

Personal Training, Charleston

|

Why are you passionate about fitness? Changing lives! If that does not fire you up, I do not know what will. Seeing people’s reactions when they hit their goal for the first time is such an exciting feeling. It's like seeing the spark rekindle and lights another fire ...

Read More

Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
|

Personal Training, Trainer Tips

|

Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

Read More

Fix My Feet!

by Mike Z | Jun 11, 2020
|

Personal Training, Trainer Tips

|

What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

Read More

Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
|

Personal Training, Trainer Tips

|

We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

Read More

At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
|

Personal Training, Trainer Tips

|

How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

Read More

What is Corrective Exercise?

by Mike Z | Apr 22, 2020
|

Personal Training

|

Corrective Exercise...

Read More