Trainer Spotlight: Katie D.

by O2 Fitness | Nov 04, 2019
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Fitness Tips, Personal Training, Trainer Spotlight

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At O2 Fitness, we are lucky to have an incredible team of personal trainers who work day in and day out to improve the lives of their clients. Katie DeWeese joined the personal training team at our newest O2 Fitness in Friendly Center in February. Since day one, she ...

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It Takes Two: Couples Workout

by O2 Fitness | Sep 24, 2019
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Raleigh, Personal Training, Workout Tips

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Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...

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Balancing Family & Fitness

by O2 Fitness | Sep 16, 2019
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Healthy Living, Personal Training, Workout Tips

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Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

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6 Tips for Choosing the Best Personal Trainer

by O2 Fitness | Aug 27, 2019
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Personal Training

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Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...

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Seaboard Trainers Win Big at NPC

by O2 Fitness | Jul 08, 2019
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Raleigh, Weight Training, Personal Training, Trainer Spotlight

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At O2 Fitness, our personal trainers not only help their clients reach their goals, but they help each other as well. Earlier this year, two of our very own personal trainers from O2 Fitness Seaboard Station competed in the 2019 National Physique Committee (NPC) North ...

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July 4th Workout

by O2 Fitness | Jul 02, 2019
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Fitness Tips, Personal Training, Holidays

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Whether you're heading out of town or staying home for a backyard cookout this Fourth of July, O2 Fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You'll head into the holiday weekend feeling like ...

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Member Testimonial: Lisa K.

by O2 Fitness | Jun 28, 2019
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Member Spotlight, Personal Training, Testimonials

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After years of intense bodybuilding training as well as giving birth to five kids, Lisa began to experience pain from all that her body had been through. She made the choice to begin training with Amber Butler, a personal trainer at O2 Fitness Park West. Through ...

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Look Forward Spotlight: Brandon

by O2 Fitness | Jun 24, 2019
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Personal Training, Look Forward

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You never know where your passion will lead you. Fitness Director Brandon Lewis started off as a business major in college and would lift weights in the gym for fun as an extension of his high school sports career. His healthy hobby eventually grew into a passion that ...

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Best Glute Warm-Ups

by O2 Fitness | May 09, 2019
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Weight Training, Personal Training, Workout Tips

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Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

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Warming Up Before Strength Training

by O2 Fitness | Apr 19, 2019
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Personal Training, Workout Tips

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Is warming up important? Yes! A proper warm-up will prepare your body for exercise by increasing your heart rate, improving circulation and blood flow to the muscles, and loosening your joints through a range of motion. Not only will this help prevent injuries, but it ...

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