Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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Member Spotlight: Judy

by O2 Fitness | Jul 02, 2018
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Member Spotlight, Personal Training

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Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Personal Training, Trainer Tips, Workout Tips

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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Trainer Tip: Hand Release Push-Ups

by O2 Fitness | Jun 04, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...

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Member Spotlight: Taylor

by O2 Fitness | May 14, 2018
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Member Spotlight, Weight Training, Personal Training, Testimonials

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“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
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Personal Training, Trainer Tips

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Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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Trainer-Approved Recipe: Protein Banana Bread

by O2 Fitness | Mar 19, 2018
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Personal Training, Recipes, Nutrition Tips

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