How to Tell if You Need New Running Shoes

by o2admin | May 31, 2017
|

Raleigh, Fitness Tips, Running, Charleston

|

   ...

Read More

Is Exercise Your Best Preventative Drug?

by o2admin | Jun 10, 2016
|

Raleigh, Fitness Tips, Personal Training

|

Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they're definitely good reasons! Still yet, this isn't always enough to keep us consistently active and eating ...

Read More

4 Superfoods Your Body is Craving

by o2admin | Jan 12, 2016
|

Raleigh, Group Fitness Classes, Nutrition Tips

|

The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...

Read More

Personal Training Testimonial: Lisa P

by o2admin | Jun 16, 2015
|

Raleigh, Personal Training, Testimonials

|

Here at O2 Fitness Clubs we often get asked "Why should I sign up for personal training?" While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an ...

Read More

O2 Fitness Food of the Week: Grapefruit | Cary and Raleigh, NC

by o2admin | Mar 10, 2014
|

Raleigh, Nutrition Tips

|

Updated: FRIDAY, APRIL 18, 2016...

Read More

O2 Fitness Club Recipes: Easy and Healthy Lunch Recipes

by o2admin | Mar 04, 2014
|

Raleigh, O2 Speak

|

Updated: FRIDAY, APRIL 15, 2016...

Read More

O2 Fitness Presents: MMA Fitness Training

by o2admin | Feb 20, 2013
|

Raleigh, Group Fitness Classes

|

Written by: Stuart Smith, Personal Trainer @ O2 Fitness Seaboard...

Read More

O2 Fitness Club Recipes: Champagne Bitters Buffet by The Architect Bar and Social House

by o2admin | Dec 13, 2012
|

Raleigh, Nutrition Tips

|

This is ideal for hosting a New Years Eve event. Allow your guests to customize their cocktails with a “champagne buffet.” Arrange champagne flutes, a variety of fruit, and cocktail bitters on a serving table. If you haven’t used bitters before this is a great ...

Read More

Bootcamp at O2 Fitness!

by o2admin | Nov 06, 2012
|

Raleigh, Fitness Tips, Group Fitness Classes

|

Written by Rutland Tyler, Personal Trainer @ O2 Fitness Falconbridge...

Read More

O2 Fitness Advises Warming Up Before Exercising to Avoid Injury Setbacks

by o2admin | Nov 05, 2012
|

Raleigh, Fitness Tips, Workout Tips

|

Written by: Brian Kenney, General Manager @ O2 Fitness Wilmington...

Read More