Simple & Easy Kale Smoothie

by o2admin | Apr 19, 2016
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Chapel Hill, Fitness Tips, Recipes, Nutrition Tips, Workout Tips

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Add Greens To Your Diet! There's no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it's packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, ...

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National Guacamole Day & Healthy Guacamole Recipe | O2 Fitness Club & Gym

by o2admin | Sep 16, 2015
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Recipes, Nutrition Tips

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Happy National Guacamole Day! What better way to celebrate a favorite fruit, than with an awesome healthy Guacamole recipe! Nikki, from our marketing team, wants to share her favorite fresh and fool proof guacamole recipe with you!...

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Breakfast In Bed: Chocolate Raspberry Protein Pancakes

by o2admin | Feb 13, 2015
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Recipes, Nutrition Tips

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Valentine's Strawberry Raspberry & Mango Protein Smoothie | O2 Fitness Club & Gym

by o2admin | Feb 04, 2015
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Recipes, Nutrition Tips

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Food Of The Month: Chocolate

by o2admin | Feb 01, 2015
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Recipes, Nutrition Tips

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Chocolate is the perfect food of the month choice for February, right? It's a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health ...

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National Blueberry Pancake Day - Protein Pancake Recipe | O2 Fitness Club & Gym

by o2admin | Jan 28, 2015
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Recipes, Nutrition Tips

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Food Of the Month: Swiss Chard (and recipe!) | O2 Fitness Club & Gym

by o2admin | Dec 18, 2014
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Recipes, Nutrition Tips

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If you're feeling a bit too stuffed from all the holiday goodies, why not try December's Food of the Month, Swiss Chard. Read on to find out a little more about this leafy, stalky green and how you can incorporate it into many different dishes....

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Food Of The Month: Apple (Plus A Quesadilla Recipe) | O2 Fitness Club & Gym

by o2admin | Nov 10, 2014
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Recipes, Nutrition Tips

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We don't think there could be a more perfect fall Food of the Month for November than Apples. Read on to find out not only their nutritional value, but their versatility too!...

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Food Of The Month: Tomato and Fennel Salad Recipe | O2 Fitness Club & Gym

by o2admin | Oct 14, 2014
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Recipes, Nutrition Tips

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With summer temperatures still lingering in the air, (the Fall weather has to be around the corner, right?) we thought we would share another healthy and delicious recipe featuring Fennel, October's Food of the Month. This particular recipe is healthy, delicious AND ...

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Food of the Month: Fennel (and recipe!) | O2 Fitness Club & Gym

by o2admin | Oct 01, 2014
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Recipes, Nutrition Tips

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O2 Fitness' Food of the Month for October is Fennel. Read on for a healthy and delicious Fennel salad recipe. Yum!...

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