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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...
Warm weather means race season is upon us! Get ready for race day with these 5 tips to kick off a strong training plan. 1. MAKE YOUR TRAINING NON-NEGOTIABLE When you make your training a top-of-mind focus, the people around you will help you stick to your goal. ...
It's officially race season 🏃♀️...
Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...
Written by: Josh Sammons, Fitness Director, O2 Fitness - Chatham...
Written by: Paul Hodges, General Manager, O2 Fitness - Cary...