Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

Editor's Note: This post is authored by the Raleigh Distance Project....

Ever dreamed of running on air? ...

Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...

Are you a 5K first-timer? There are many theories out there about what to do and how to prepare for the big race day. Besides sticking to your training schedule, keep these race day tips in mind so you'll be ready to hit the ground running the morning of, literally!...

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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

Warm weather means race season is upon us! Get ready for race day with these 5 tips to kick off a strong training plan.     1. MAKE YOUR TRAINING NON-NEGOTIABLE When you make your training a top-of-mind focus, the people around you will help you stick to your goal. ...