Member Spotlight: Jan

by O2 Fitness | Feb 15, 2018
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Love Your Fitness, Personal Training, Testimonials, Trainer Spotlight, O2 Fitness, Running

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How to Tell if You Need New Running Shoes

by o2admin | May 31, 2017
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Raleigh, Fitness Tips, Running, Charleston

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3 Training Tips for Running Your Best Race

by o2admin | May 12, 2017
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Fitness Tips, Nutrition Tips, Running

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It's officially race season 🏃‍♀️...

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Memorial Day Health and Fitness Tips

by o2admin | May 24, 2016
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Healthy Living, Fitness Tips, Personal Training, Trainer Tips, Holidays, Nutrition Tips, Running

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Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...

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Fasted Cardio: Is There a Benefit?

by o2admin | Nov 19, 2013
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Fitness Tips, O2 Speak, Nutrition Tips, Running, Workout Tips

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Written by: Josh Sammons, Fitness Director, O2 Fitness - Chatham...

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Finding Greater Exercise and Fitness Motivation

by o2admin | Nov 08, 2013
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Fitness Tips, O2 Speak, Running, Workout Tips

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Written by: Paul Hodges, General Manager, O2 Fitness - Cary...

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Facing My O2 Fitness Group X Fears

by o2admin | Nov 01, 2013
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Healthy Living, Fitness Tips, Group Fitness Classes, O2 Speak, Running

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Written by: Vic Victorino, General Manager, O2 Fitness - Brennan...

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5 Signs You're Over-Training

by o2admin | Oct 24, 2013
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Fitness Tips, O2 Speak, Running

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Feeling sore and tired after a good workout is normal, right? And how could it ever be possible to spend too much time at the gym?  Well it's very possible, and over-training can have serious consequences.  Here are 5 signs you might be over-training:...

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Jump Rope Fitness

by o2admin | Oct 18, 2013
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Fitness Tips, O2 Speak, Running

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So maybe you haven't thought about jumping rope since the 4th grade....

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Jumping Jack Challenges

by o2admin | Oct 10, 2013
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Fitness Tips, O2 Speak, Running, Workout Tips

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Written by: Chris Mitchell, Personal Trainer, O2 Fitness Brennan...

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