Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...
Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...
Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...
Working towards that summer six-pack? Look no further than ball pikes. This move is a highly effective challenge for your core as well as a workout for your shoulders. ...
Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...
Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....
