Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....
Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....
Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....
Like any great American holiday, Memorial Day weekend is no exception to the temptations of overindulging and falling off track. Luckily, our expert personal trainers put together a few creative tips on how to stay on track with your fitness goals while still fully ...