Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Trainer Tip: Battle Ropes

by O2 Fitness | Feb 26, 2018
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Weight Training, Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, O2 Fitness, Workout Tips

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Trainer Tip: Resistance Bands

by O2 Fitness | Feb 16, 2018
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Fitness Tips, Love Your Fitness, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Trainer Tip: Lateral Band Walks

by O2 Fitness | Feb 07, 2018
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Love Your Fitness, Personal Training, Trainer Tips

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Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....

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Trainer Tip: TRX Push-Ups

by O2 Fitness | Feb 05, 2018
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Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, Workout Tips

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Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....

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Memorial Day Health and Fitness Tips

by o2admin | May 24, 2016
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Healthy Living, Fitness Tips, Personal Training, Trainer Tips, Holidays, Nutrition Tips, Running

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Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...

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