Trainer Tip: Lateral Band Walks

by O2 Fitness | Feb 07, 2018
|

Love Your Fitness, Personal Training, Trainer Tips

|

Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....

Read More

Trainer Tip: TRX Push-Ups

by O2 Fitness | Feb 05, 2018
|

Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, Workout Tips

|

Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....

Read More

Memorial Day Health and Fitness Tips

by O2 Fitness | May 24, 2016
|

Healthy Living, Fitness Tips, Personal Training, Trainer Tips, Holidays, Nutrition Tips, Running

|

Like any great American holiday, Memorial Day weekend is no exception to the temptations of overindulging and falling off track. Luckily, our expert personal trainers put together a few creative tips on how to stay on track with your fitness goals while still fully ...

Read More