We've covered bodyweight workouts, banded workouts, and all types of weighted progressions of our favorite glute exercises. Now it's time to take the next step in your strength training journey and try the power rack!...

If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that helps you power through athletics and daily tasks, such as walking or climbing stairs....