Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Personal Training, Trainer Tips, Workout Tips

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Weight Training, Fitness Tips, Workout Tips, Cardio

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Run on Air at O2 Fitness

by O2 Fitness | Aug 16, 2018
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Running, Workout Tips, Cardio

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Ever dreamed of running on air? ...

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Beat the Summer Heat

by O2 Fitness | Jul 16, 2018
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Healthy Living, Trainer Tips, Workout Tips

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In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Personal Training, Trainer Tips, Workout Tips

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Les Mills, Group Fitness Classes, Workout Tips, Cardio

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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3 Ways to Attack Cardio Intervals

by o2admin | May 08, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

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