The Importance of Flexibility | O2 Fitness Clubs

by o2admin | Jan 20, 2012
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Fitness Tips, Yoga

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Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...

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Identifying the Benefits of Flexibility & Stretching Before and After Exercise

by o2admin | Aug 26, 2011
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Fitness Tips, Yoga

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Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...

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How to "Skinny" Up Your Weekend!

by o2admin | Jan 21, 2011
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Weight Loss, Fitness Tips, Nutrition Tips, Yoga

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Written by Paul Hodges, General Manager @ O2 Fitness Brennan...

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BodyFlow: a Group Fitness Class Focused on Flexibility, Strength, Calm

by o2admin | Jan 12, 2011
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Les Mills, Group Fitness Classes, Yoga

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BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that ...

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Yoga Benefits the Brain; Helps Manage Mood and Anxiety

by o2admin | Jan 05, 2011
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Fitness Tips, Group Fitness Classes, Nutrition Tips, Yoga

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Submitted by Michael Olander, President and CEO of O2 Fitness...

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Why You Should Make Yoga Part of Your Fitness Plan

by o2admin | Sep 14, 2010
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Group Fitness Classes, Yoga

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Written by Margot Martin, Yoga Instructor, O2 Fitness...

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Yoga? Yes, please!

by o2admin | Jun 19, 2010
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Group Fitness Classes, Yoga

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Written by Danielle Mudry, Raleigh Personal Trainer @ O2 Fitness Falls/540...

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