With the upgrade to our North Chatham and Cary clubs, we are now lucky enough to have the ability to offer Aqua classes @ our indoor pool!
Have you ever done laps in a pool? We all know the full body workout that it can provide. Now imagine being able to get these benefits in a group fitness setting. The classes can range incorporate strength training as well as cardio aspects and these workouts can be very demanding and should be tried by all!!
So if you are looking for something new to add to your routine, think Aqua @ our Cary and North Chatham locations!!!