Thanksgiving is right around the corner, and this holiday can pose a challenge for staying on track with your fitness goals. Our experts at O2 Fitness want you to know that enjoying the holiday season does not have to mean giving up on your wellness goals. Here is how you can enjoy the excitement of the Thanksgiving holiday without losing progress towards your fitness goals.
Do you tend to feel stressed during the preparation, excitement, and work of Thanksgiving holiday gatherings? Research suggests that increased levels of stress hormones can have a detrimental effect on your health and overall well being. Remind yourself to make time for stress relief throughout the course of the holiday. Try to set aside time for a yoga class, personal training session, or another fitness outlet to help you stay on track and feel better this Thanksgiving season.
Enjoy in Moderation
The key to staying healthy this Thanksgiving is not to exclude yourself from all of the fun. Instead, try to enjoy your favorite foods in moderation. Avoid binging on your favorite holiday treats and snacking throughout the day. By limiting your unhealthy intake, you can stay on track with your fitness goals and eliminate the post-dinner sickness that comes with overindulging. The practice of enjoying in moderation can help you sate your hunger and cravings without offsetting all of your previous fitness work.
Healthy Meal Options
It can be hard to choose healthy meal options when they are not available at your Thanksgiving dinner. Try to prepare healthy dishes that your whole family can enjoy. There are plenty of delicious, healthy alternatives that you can mix in with your traditional holiday favorites. This practice also helps you extend your healthy lifestyle to the ones you love. Making nutritional food options available this Thanksgiving can help you and your family enjoy a healthier holiday season.
Maintain Awareness of Drink Calories
While many of us are incredibly attuned to the caloric composition of our food intake, it can be easier to forget about the calories found in what we drink. While, again, it is okay to enjoy in moderation, try to remain aware of how many calories are in your drinks. When possible, enjoy healthier drink options. Cutting back on sugary sodas and other unhealthy beverages can help you stay on track with your fitness goals while still enjoying your Thanksgiving holiday.
Finding time to workout during the Thanksgiving season is a simple way stay on track for your fitness goals. If you are looking for a way to offset the holiday lull, try to make time in your schedule for a couple of workouts before and after the holiday. Even a small workout is better than no workout at all. Whether it is a post-dinner walk or a pre-holiday group fitness class, knowing that you are getting your workouts in can help you ease your mind as you enjoy the holiday feast.
O2 Fitness Holiday Schedule
The experts at O2 Fitness want you to enjoy a healthy and happy Thanksgiving with those you love! Check-in with your preferred gym location for the O2 Fitness modified holiday class schedule. Our holiday class offerings are designed to help you balance your workouts and your time with friends and family.
If you are looking for a gym that will help you stay fit this holiday season, O2 Fitness is here for you! Our fitness network will provide wellness support, group fitness classes, personal training, advanced equipment, fitness community, expert instructors, and accountability that can help you meet and exceed your fitness goals. With locations throughout both North Carolina and South Carolina, you can access your gym membership from almost anywhere. Contact your local O2 Fitness location today to get started.