Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay
3 Steps to a Healthier Lifestyle in 2011
1. 21 days to form a habit (good or bad)
2. 12 weeks to see some type of significant transformation
3. 1 year to change your life (it takes 1 year to convert your workout regiment in to a lifestlye change mentally and physically)
New Year's Resolution Tips:
- Make your fitness goals achievable and attainable
- Stay consistent - work out 3 times per week at a minimum
- Have your goals visible to you on a daily basis - try to write them out and post on your mirror so its one of the first things you see in the morning
- Ask for professional assistance if you need it! (start with our 2 free personal training sessions!)
- Stay on course - resolutions are not a quick fix, they are hard to attain, but in the end you will have a healthier lifestyle for you, your friends, and your family!