As a certified personal trainer, I frequently get asked, "What age should my teenager start going to the gym?" "What should a 14-year-old do at the gym?" or "Is it safe for my teen to start lifting weights?"...
It's that time of year again—the holiday season is here. From the nonstop family gatherings to irresistible holiday goodies and the cold weather that makes curling up with a blanket seem oh-so-enticing, it's no wonder our health goals take a backseat during this time....
October is Breast Cancer Awareness Month, a time when people worldwide come together to spread awareness about the most common cancer affecting women and the second most common cancer globally. At O2 Fitness, we come together to fight breast cancer through our annual ...
We are thrilled to announce O2 Fitness's first Signature Club will open at the Grove 98 Shopping Center in Wake Forest, North Carolina! This cutting-edge facility covers nearly 40,000 square feet of thoughtfully designed indoor and outdoor fitness spaces to elevate your ...
BodyCombat isn't just another group fitness class; it's a fitness experience that combines martial arts moves to help you get fit, fast, and strong while feeling empowered! If you've been thinking about trying a BodyCombat class or want to take your cardio routine to ...
For 25 years, BODYCOMBAT workouts have taken group fitness studios worldwide by storm. But how does one class get millions of people worldwide to unite for 60 minutes of punching and kicking?...
Whether you're just getting started or you've been going to the gym for years, we all have one thing in common: We want to see progress! The path to progress starts with choosing a goal and getting to work. But did you know that the goal you set for yourself might ...
Are you bored with your daily walks? There's a simple way to spice things up and get some extra benefits while doing the same workout: walking backward on the treadmill! People are all over social media posting about how walking backward has helped strengthen their ...
