What to Expect from Your First PRSNL Training Session

by O2 Fitness | Jan 14, 2025
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PRSNL

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At PRSNL, we’re more than just fitness and wellness professionals—we’re a team that truly cares about helping you on your journey. Our goal is simple: we want to empower you to be your best self. Everyone deserves support on their fitness path, and we’re here for you....

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5 Reasons Why Personal Training is Worth the Investment

by O2 Fitness | Jan 13, 2025
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PRSNL

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Personal training has really taken off over the years, and it’s clear why. More people are realizing how valuable it is to have a fitness expert in their corner. At PRSNL, we’re all about helping you succeed on your fitness journey. Let’s dive into five reasons why ...

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Why We Love Thrive

by O2 Fitness | Jan 06, 2025
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O2 News, GLP-1, TRT

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At O2 Fitness Clubs, we want to support our members' health in every way possible. That's why we're excited to share our partnership with Thrive, a company specializing in advanced medical weight loss solutions and testosterone replacement therapy (TRT). This ...

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Top 10 Fitness Myths Debunked: What You Really Need to Know

by O2 Fitness | Dec 19, 2024
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Most people want to get fit, but certain fitness myths still cause confusion. These misconceptions can lead to poor workout and diet choices that actually prevent people from reaching their goals....

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Quick Cardio Workout To Do Before Thanksgiving Dinner

by Megan Poupore | Nov 25, 2024
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Workouts

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Thanksgiving is a time for family, food, and festivities, but that doesn’t mean you have to sacrifice your fitness routine! If you’re not keen on participating in a turkey trot or are busy keeping your family entertained, we have the perfect solution for you....

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5 Stretches to Speed Up Digestion

by O2 Fitness | Nov 25, 2024
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Fitness

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Stretching isn't just good for when you're in the gym. Some stretches can be utilized to help relieve bloating and promote digestion daily! If you have trouble properly digesting after a meal, it can throw a wrench in your day (especially if the next few hours call for ...

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Is Your Teen Ready for the Gym? Personal Trainer Answers

by Megan Poupore | Nov 19, 2024
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Fitness

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As a certified personal trainer, I frequently get asked, "What age should my teenager start going to the gym?" "What should a 14-year-old do at the gym?" or "Is it safe for my teen to start lifting weights?"...

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How to Stay Healthy During the Holidays

by O2 Fitness | Oct 29, 2024
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Wellness, Nutrition, Physiotherapy

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It's that time of year again—the holiday season is here. From the nonstop family gatherings to irresistible holiday goodies and the cold weather that makes curling up with a blanket seem oh-so-enticing, it's no wonder our health goals take a backseat during this time....

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Gina's Fight Against Breast Cancer: A Reminder to Focus on Your Health

by O2 Fitness | Oct 16, 2024
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October is Breast Cancer Awareness Month, a time when people worldwide come together to spread awareness about the most common cancer affecting women and the second most common cancer globally. At O2 Fitness, we come together to fight breast cancer through our annual ...

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3 Ways to Stay Motivated to Workout When the Weather Changes

by O2 Fitness | Oct 02, 2024
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