You've definitely seen them in the rack. Those bars with odd shapes and handles. They’re not just for elite power lifters. They’re extremely practical and surprisingly user-friendly tools designed to solve common problems: joint pain, plateaus, and inefficient movement. ...

Between work deadlines, family commitments, and trying to squeeze in a social life, just getting to the club is a win in itself. So when you clip into that bike, you want to know you’re making every single second count....

You’ve seen them on the gym floor: focused, motivating, and doing a few exercises you've thought about trying. They’re the personal trainers at PRSNL, and you’ve probably wondered, “Is investing in one really worth it?”...

If you spend any time in the fitness world, you’ve probably heard about creatine. It’s one of the most researched and popular supplements on the market, but it’s also surrounded by questions. Is it right for you? Is it safe? Will it make you gain unwanted weight?...

If you’ve spent any time on TikTok or Instagram lately, you’ve probably seen it: someone gliding side-to-side on a strange-looking machine, often with the caption “Found the salsa machine at my gym!” or “What is this thing?!”...

Starting (or restarting) a fitness journey is exciting, but even with all the positive possibilities at your fingertips, it can also feel intimidating. Many people walk into the gym worried they don’t belong, that others are more advanced, or that they’ll make mistakes ...

Tired of coming to the gym and staring at the same gym machines, doing the same exercises, and wondering how you can add something new into your routine (without going too far out of your comfort zone)?...

We know protein is important for building muscle, recovering from workouts, and supporting our overall health. But is there such a thing as too much of it? We asked Adam Williamson, a registered dietitian from Loop Nutrition, to break down the risks, benefits, and share ...

You've likely spotted someone wearing a weighted vest during squats, push-ups, or even a jog on the treadmill. Once a niche tool for elite athletes, these vests have surged in popularity recently. But do they live up to the hype?...

At O2 Fitness Clubs, we’re constantly enhancing our tools and resources to support your progress wherever you are in your fitness journey. That’s why we’re excited to share the PRSNL Training App, a fresh way to make your workouts more effective, nutrition more ...