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If you usually buy flowers, heart-shaped chocolates, and one of those little stuffed bears on Valentine's day, why not add something a little extra special for the people that really get your heart racing this year? Show your gym buddies some love and send them an ...

Fall is hands-down one of our favorite times of the year. Those hot Carolina temperatures start to drop, the leaves begin to change, there's pumpkin-flavored everything, football season is in full swing, and there's the start of a new O2 Fitness challenge known ...

It's estimated that 2,700 school-aged children in Wake County need assistance getting basic school supplies. We aim to help children and teenagers start the year off right and ensure they have the tools they need to feel confident and prepared for a successful school ...

The Spartan race logo might look familiar, but what is DEKA STRONG?...

When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

There's something special about knowing what you want to do and the story you want to tell, but finding it together. Tammy was already in the gym, but once she started working with Allison - that's when her transformation story really began....

You don't need to be perfect, but you do need to start. Whether it's starting to exercise, starting to diet, or just starting to prioritize a healthier lifestyle, once you start you will only regret not starting sooner. Chris knew it was time for him to find his way ...