We're excited to introduce the PRSNL app, powered by Trainerize and designed just for you to make your training experience even better! This app helps you stay connected with your coach, track your progress, and much more. Here are six features we think you’ll really ...

At PRSNL, we’re more than just fitness and wellness professionals—we’re a team that truly cares about helping you on your journey. Our goal is simple: we want to empower you to be your best self. Everyone deserves support on their fitness path, and we’re here for you....

Personal training has really taken off over the years, and it’s clear why. More people are realizing how valuable it is to have a fitness expert in their corner. At PRSNL, we’re all about helping you succeed on your fitness journey. Let’s dive into five reasons why ...

At O2 Fitness Clubs, we want to support our members' health in every way possible. That's why we're excited to share our partnership with Thrive, a company specializing in advanced medical weight loss solutions and testosterone replacement therapy (TRT). This ...

Most people want to get fit, but certain fitness myths still cause confusion. These misconceptions can lead to poor workout and diet choices that actually prevent people from reaching their goals....

Stretching isn't just good for when you're in the gym. Some stretches can be utilized to help relieve bloating and promote digestion daily! If you have trouble properly digesting after a meal, it can throw a wrench in your day (especially if the next few hours call for ...

It's that time of year again—the holiday season is here. From the nonstop family gatherings to irresistible holiday goodies and the cold weather that makes curling up with a blanket seem oh-so-enticing, it's no wonder our health goals take a backseat during this time....

October is Breast Cancer Awareness Month, a time when people worldwide come together to spread awareness about the most common cancer affecting women and the second most common cancer globally. At O2 Fitness, we come together to fight breast cancer through our annual ...

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We are thrilled to announce O2 Fitness's first Signature Club will open at the Grove 98 Shopping Center in Wake Forest, North Carolina! This cutting-edge facility covers nearly 40,000 square feet of thoughtfully designed indoor and outdoor fitness spaces to elevate your ...