O2 Fitness

Recent Posts

Look Forward Spotlight: Ledina

by O2 Fitness | Apr 19, 2019
|

Member Spotlight, Weight Training, Look Forward

|

Looking for an accountability partner to help you hit your goals? Look no further than Ledina Esserman. This Dallas native started her fitness journey in college and has grown more and more passionate about prioritizing a healthy lifestyle over time. Now, she's a ...

Read More

Shape Up: Greensboro

by O2 Fitness | Apr 16, 2019
| |

We are excited to bring Shape Up to Greensboro throughout the month of May! This is a free outdoor workout series that will get you moving, sweating, and smiling under the sun at Friendly Center on Mondays and Wednesdays all month long....

Read More

Nutrition and Endurance Training

by O2 Fitness | Apr 16, 2019
|

Healthy Living, Fitness Tips, Workout Tips

|

With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

Read More

4 Cardio Exercises to Target Glutes

by O2 Fitness | Apr 01, 2019
|

Fitness Tips, Workout Tips, Cardio

|

Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...

Read More

Shape Up: Daniel Island

by O2 Fitness | Apr 01, 2019
|

O2 Events, Group Fitness Classes, Charleston

|

Springtime is here and it's the perfect season to kickstart your fitness goals! We're celebrating the return of beautiful weather in Charleston with a free outdoor fitness series on Daniel Island all throughout April. Join us for Shape Up! ...

Read More

Member Transformation: Katy

by O2 Fitness | Apr 01, 2019
|

Member Spotlight, Raleigh, O2 Transformation

|

After having three kids in five years, Katy found herself in a fitness funk. Being a busy mom, she had neglected to take care of herself and reached a point where she craved a change. With support and encouragement from her friends and O2 Fuquay Varina team members, ...

Read More

Look Forward Spotlight: Nichole

by O2 Fitness | Mar 26, 2019
|

Member Spotlight, Weight Training, Look Forward

|

From cheerleading to bodybuilding to jiu-jitsu training, Nichole's fitness journey has taken many twists and turns to lead her where she is today. This artist by day and bartender by night stays hungry for adventure. When she's not squeezing in a lift at O2 Fitness ...

Read More

Look Forward Spotlight: Chandler

by O2 Fitness | Mar 11, 2019
|

Member Spotlight, Look Forward

|

A former high school quarterback, Chandler grew up with the cycle of weekly weight training, football practice, and Friday night games. After years of wear and tear on his joints thanks to the demands of football, Chandler decided to go in a different direction with his ...

Read More

Introducing O2 Rewards!

by O2 Fitness | Mar 05, 2019
|

Club News, O2 in the News

|

You've worked hard, now it's time to get rewarded! We are excited to introduce O2 REWARDS now available to all O2 Fitness members in North and South Carolina. When you check in at any O2 Fitness location, you'll immediately earn points that can be redeemed in our ...

Read More

Member Spotlight: Andrew & Bailey

by O2 Fitness | Feb 27, 2019
|

Member Spotlight, Personal Training, Testimonials

|

It all started with a box jump. After a chance meeting at O2 Fitness Seaboard Station in 2016, Andrew and Bailey continued to run into one another at the gym and eventually began dating. Their love for fitness brought them together and has taken them all the way to ...

Read More