If you’ve spent any time on TikTok or Instagram lately, you’ve probably seen it: someone gliding side-to-side on a strange-looking machine, often with the caption “Found the salsa machine at my gym!” or “What is this thing?!”...

Starting (or restarting) a fitness journey is exciting, but even with all the positive possibilities at your fingertips, it can also feel intimidating. Many people walk into the gym worried they don’t belong, that others are more advanced, or that they’ll make mistakes ...

Tired of coming to the gym and staring at the same gym machines, doing the same exercises, and wondering how you can add something new into your routine (without going too far out of your comfort zone)?...

We know protein is important for building muscle, recovering from workouts, and supporting our overall health. But is there such a thing as too much of it? We asked Adam Williamson, a registered dietitian from Loop Nutrition, to break down the risks, benefits, and share ...

You've likely spotted someone wearing a weighted vest during squats, push-ups, or even a jog on the treadmill. Once a niche tool for elite athletes, these vests have surged in popularity recently. But do they live up to the hype?...

At O2 Fitness Clubs, we’re constantly enhancing our tools and resources to support your progress wherever you are in your fitness journey. That’s why we’re excited to share the PRSNL Training App, a fresh way to make your workouts more effective, nutrition more ...

Finding the right personal trainer can feel like searching for a needle in a haystack. With so many options, how do you narrow it down?...

“The best advice I ever heard was, ‘you have to pretend that you are the hero in your own story.’ Once I heard that, I started to live that to being the hero in my own story.”...

Getting a good workout isn’t just about lifting heavy weights or running multiple miles. Taking a few minutes to activate your muscles before your workout can make your entire session more effective and help prevent injuries....

We're starting to see an evolution, a shift in people's health and performance desires, a shift towards hybrid-styled training. The benefits of cardiovascular exercise and strength training have become undeniable. But hybrid training isn't just the ability to lift ...