O2 Fitness

Recent Posts

5 Stretches to Speed Up Digestion | O2 Fitness Clubs & Gyms

by O2 Fitness | Nov 23, 2022
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Fitness

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As it turns out, stretching isn't just good for when you're in the gym. There are some stretches that can be utilized to help relieve bloating and promote digestion on a daily basis! If you have trouble properly digesting after a meal, it can throw a wrench in your day ...

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5 Tips for 5K First-Timers | O2 Fitness Clubs & Gyms

by O2 Fitness | Nov 22, 2022
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Healthy Living

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Are you a 5K first-timer? There are a lot of theories on the best way to prepare for your first race day. Besides sticking to your training schedule, we suggest keeping these race day tips in mind so that you'll be ready to hit the ground running the morning of, ...

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Active Recovery vs. Rest Day | O2 Fitness Clubs & Gyms

by O2 Fitness | Nov 22, 2022
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Fitness

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The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So what ...

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How to Find a Healthy Caloric Deficit | O2 Fitness Clubs & Gyms

by O2 Fitness | Nov 14, 2022
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Nutrition

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Typically, when your goal is to lose weight, you will have to create a calorie deficit. And lots of diets or things you read online will tell you that large calorie deficits as the "secret to slimming down." But what is a calorie deficit? Is a bigger deficit better when ...

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The Power Plate: What Is It and How to Use It

by O2 Fitness | Nov 03, 2022
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Gym Tips

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Have you seen this piece of equipment at the gym before?...

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Roasted Pumpkin Salad: Healthy and Delicious!

by O2 Fitness | Oct 21, 2022
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Nutrition

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What's October without pumpkins? Although you probably pick up pumpkins for fall decor or to make some spooky jack-o'lanterns, you might be forgetting that there are tons of savory and delicious pumpkin recipes to make too!...

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Loosen Up Those Legs with These 4 Exercises

by O2 Fitness | Oct 17, 2022
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Workouts

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No matter what today's workout calls for, you should always take a few minutes to prep your body for whatever activity you're planning on doing. Warming up helps you: Gradually rev up your cardiovascular system, which causes less stress on your heart to get pumping. ...

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October Craft Ideas for Kids

by O2 Fitness | Oct 13, 2022
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Healthy Living

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Crafting is a great way to boost your mood, improve self-confidence, and reduce overall stress levels (no matter what age you are!) It's also a great way to improve your mental agility, improve gross and fine motor movements, and decrease cognitive decline. The best ...

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9 Squat Variations to Mix Up Your Next Workout

by O2 Fitness | Oct 11, 2022
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Fitness

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Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...

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Fun Fall Activities That Boost Your Health

by O2 Fitness | Oct 05, 2022
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Healthy Living

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Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...

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