O2 Fitness

Recent Posts

Everything You Need to Know About BODYPUMP

by O2 Fitness | Aug 10, 2022
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Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

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Boot Camp Workouts: Are They Right for You?

by O2 Fitness | Aug 04, 2022
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Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....

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What to Bring to Yoga Class

by O2 Fitness | Jul 27, 2022
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So you decided that you're finally going to try a yoga class - congrats!...

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Leg & Abs Exercises You Aren't Doing That You Should Do

by O2 Fitness | Jul 14, 2022
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Fitness Tips, Workout Tips

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Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

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3 Treadmill Workouts to Try

by O2 Fitness | Jul 08, 2022
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O2 Fitness, Running, Cardio, 30 Minute

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Running and walking for miles on the treadmill can sometimes get a little boring....

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Fruity Fourth of July Treats

by O2 Fitness | Jul 01, 2022
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Healthy Living, Recipes, Nutrition Tips

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Fourth of July weekend is here, and it's time to celebrate!...

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Introducing The I Am Worth It Foundation

by O2 Fitness | Jun 30, 2022
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It's estimated that 2,700 school-aged children in Wake County need assistance getting basic school supplies. We aim to help children and teenagers start the year off right and ensure they have the tools they need to feel confident and prepared for a successful school ...

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Easy Wake-Up Tips for Early Morning Workouts

by O2 Fitness | Jun 27, 2022
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Fitness Tips, Workout Tips

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Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

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Overnight Oats: A Easy, Healthy Breakfast

by O2 Fitness | Jun 23, 2022
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Healthy Living, Recipes, Nutrition Tips

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Looking for a healthy breakfast option but don't want to do a lot of work first thing in the morning? Overnight Oats were made for you!...

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3 Healthy Grilling Recipes for Father's Day

by O2 Fitness | Jun 17, 2022
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Father's Day weekend is right around the corner. Instead of scrambling to find the perfect last-minute father's day gift for dad, spend some time together and enjoy a classic cookout!...

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