You’ve been putting in the effort. You're working out regularly, trying new exercises, and pushing yourself pretty often when you're at the gym. But the question remains in your mind: how do you really know if you’re making progress?...

We are thrilled to announce that O2 Fitness's newest Signature Club will open its doors in Briar Chapel, conveniently located just off Highway 15-501 in Pittsboro, North Carolina!...

When you’re drenched in sweat after a HIIT class or a treadmill sprint, it’s easy to assume you’ve just torched a mountain of calories. But is sweating really a sign of a productive workout? Let’s dive into the science and separate fact from fitness fiction....

Most of us want to get stronger, move better, and feel more confident in our bodies, but sometimes, figuring out how to do that in our workouts can feel overwhelming. That’s where our Dynamic Movement System comes in....

Fitness isn’t about forcing yourself to follow a plan that's made for everyone. You’re unique, and your workouts should be too. But how do you balance structure (so you actually stick with it) and flexibility (so it works for your life)?...

Starting a fitness journey is a powerful decision, but it’s natural to wonder, “How long until I actually see changes?”...

Let’s talk about a question we hear all the time: “Should I lift heavy or light weights?” The answer isn’t as simple as you might think....

When it comes to fitness and weight loss, there are a lot of myths out there. One popular topic is "fasted cardio," which refers to doing your workouts on an empty stomach, usually in the morning. Many people think that exercising without eating first leads to greater ...

If you want to start making real progress in the gym, consistency is key. But sticking with the same machine-based or weighted exercises can lead to plateaus and neglect important areas of your fitness....

You've probably heard the phrase "No pain, no gain" before. People on the internet will tell you to "push through" the pain and keep training....