With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

If you're reading this, then you're here for one reason... MOTIVATION!...

What's your goal for going to the gym? Do you want to be that person who is always in the gym killing it, setting new personal bests, and looking and feeling great while doing it?...

The Spartan race logo might look familiar, but what is DEKA STRONG?...

When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

Need a mental break from the gym, but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

So, you've decided that you're ready to start exercising. Congratulations! There's no better feeling than being able to comfortably and confidently move your body (and seeing those results you've been wanting!) ...