Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

...

Most of us face one common obstacle at some point in our fitness journey: hitting a plateau....

In today's fast-paced world, stress has become a common part of our daily lives. From facing pressure at work to tackling personal challenges, the feeling of constant stress can affect our mental well-being. One powerful tool for combating stress and improving mental ...

Starting your fitness journey is no easy task, and for those with unique abilities, the standard gym setup can present even greater challenges. At O2 Fitness Clubs, we believe fitness is key to living a longer, happier, and healthier life....

Pain-free, functional fitness relies on one major factor: core strength. But how can you know how strong your core muscles are or whether your workouts are actually improving your core strength and stability?...

Are you feeling overwhelmed trying to navigate the world of health professionals to reach your wellness goals? You're not alone. Your social media feeds are probably flooded with advice from health coaches, nutritionists, and influencers posting their latest ...

You've probably heard “core workout” and “ab workout” used interchangeably to describe exercises that target the midsection of the body. BUT, training your core and your abs are not the same thing. While both are essential parts of having a strong and stable body, ...

Are you curious if you have what it takes to become a group fitness instructor?...

National Nutrition Month is here, so it's the perfect time to slow down and explore just how interconnected fitness and nutrition are. As Megan Watson, a Registered Dietitan at Loop Nutrition, puts it, “Without proper nutrition, the hard work you are putting in at the ...