Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...

Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...

Is warming up important? Yes! A proper warm-up will prepare your body for exercise by increasing your heart rate, improving circulation and blood flow to the muscles, and loosening your joints through a range of motion. Not only will this help prevent injuries, but it ...

Looking for an accountability partner to help you hit your goals? Look no further than Ledina Esserman. This Dallas native started her fitness journey in college and has grown more and more passionate about prioritizing a healthy lifestyle over time. Now, she's a ...

We are excited to extend Shape Up Greensboro throughout June! This is a free outdoor workout series that will get you moving, sweating, and smiling under the sun on Mondays and Wednesdays all month long....

With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...