O2 Fitness

Recent Posts

5 Stretches to Speed Up Digestion

by O2 Fitness | Nov 25, 2024
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Fitness

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Stretching isn't just good for when you're in the gym. Some stretches can be utilized to help relieve bloating and promote digestion daily! If you have trouble properly digesting after a meal, it can throw a wrench in your day (especially if the next few hours call for ...

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How to Stay Healthy During the Holidays

by O2 Fitness | Oct 29, 2024
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Wellness, Nutrition, Physiotherapy

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It's that time of year again—the holiday season is here. From the nonstop family gatherings to irresistible holiday goodies and the cold weather that makes curling up with a blanket seem oh-so-enticing, it's no wonder our health goals take a backseat during this time....

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Gina's Fight Against Breast Cancer: A Reminder to Focus on Your Health

by O2 Fitness | Oct 16, 2024
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October is Breast Cancer Awareness Month, a time when people worldwide come together to spread awareness about the most common cancer affecting women and the second most common cancer globally. At O2 Fitness, we come together to fight breast cancer through our annual ...

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3 Ways to Stay Motivated to Workout When the Weather Changes

by O2 Fitness | Oct 02, 2024
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Breaking Ground: O2 Fitness Will Open Signature Club at Grove 98

by O2 Fitness | Sep 25, 2024
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O2 News

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We are thrilled to announce O2 Fitness's first Signature Club will open at the Grove 98 Shopping Center in Wake Forest, North Carolina! This cutting-edge facility covers nearly 40,000 square feet of thoughtfully designed indoor and outdoor fitness spaces to elevate your ...

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Everything to Know Before Trying BodyCombat

by O2 Fitness | Sep 23, 2024
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Les Mills

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BodyCombat isn't just another group fitness class; it's a fitness experience that combines martial arts moves to help you get fit, fast, and strong while feeling empowered! If you've been thinking about trying a BodyCombat class or want to take your cardio routine to ...

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Why BodyCombat Hits Hard and Gets Results

by O2 Fitness | Sep 09, 2024
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Les Mills

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For 25 years, BODYCOMBAT workouts have taken group fitness studios worldwide by storm. But how does one class get millions of people worldwide to unite for 60 minutes of punching and kicking?...

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Steal Our Trainers' Goal Setting Formula

by O2 Fitness | Aug 26, 2024
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Gym Tips

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Whether you're just getting started or you've been going to the gym for years, we all have one thing in common: We want to see progress! The path to progress starts with choosing a goal and getting to work. But did you know that the goal you set for yourself might ...

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Should You Start Walking Backwards?

by O2 Fitness | Aug 12, 2024
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Gym Tips

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Are you bored with your daily walks? There's a simple way to spice things up and get some extra benefits while doing the same workout: walking backward on the treadmill! People are all over social media posting about how walking backward has helped strengthen their ...

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When Should You Go To The Gym?

by O2 Fitness | Jul 29, 2024
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Gym Tips

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