Whether you're new to strength training or looking to push your limits, figuring out the right amount of weight to lift is critical. Lift too little, and you won’t see the gains you’re working for. Lift too much, and you risk injury or burnout....

At O2 Fitness Clubs, we believe knowledge is as important as the workout itself. With so much fitness information at our fingertips, it's easy to get lost in the whirlwind of conflicting advice. We've found the most Googled fitness questions and consulted with our ...

If you're looking to spice up your workout routine and maximize your gym time, you may have heard the term "superset" thrown around....

You’ve nailed your macros, perfected your form, and pushed through the final rep of every set. But if you’re not prioritizing sleep, you could be leaving gains on the table....

You walk onto the cardio floor with a plan: get on, zone out, and get the miles done. You make a beeline for the standard treadmills, but you have to walk right past that strange, curved machine to get there.... the Assault Runner. It doesn't have a massive screen. (It ...

We see them everywhere on the gym floor at O2 Fitness. Whether it’s an Apple Watch lighting up during a HIIT class, a Garmin tracking a long run, or a Fitbit buzzing to remind you to move, smartwatches have become our constant workout companions....

We talk a lot about strength training, cardio, and burning calories. But there is another important part of long-term health that deserves just as much spotlight: Muscle Mass....

At O2 Fitness Clubs, we understand that achieving peak performance requires more than just showing up at the gym. True transformation happens when your workouts are supported by smart personalization....

The calendar is about to flip, and the "New Year, New Me" energy is starting to buzz. At O2 Fitness Clubs, we love that energy. But we also know that January motivation often fades by February if it isn't built on a solid foundation....

The holidays are here! That means packed calendars, great food, and just enough routine disruption to make “staying on track” feel like a full-time job....