You've likely spotted someone wearing a weighted vest during squats, push-ups, or even a jog on the treadmill. Once a niche tool for elite athletes, these vests have surged in popularity recently. But do they live up to the hype?...

At O2 Fitness Clubs, we’re constantly enhancing our tools and resources to support your progress wherever you are in your fitness journey. That’s why we’re excited to share the PRSNL Training App, a fresh way to make your workouts more effective, nutrition more ...

Finding the right personal trainer can feel like searching for a needle in a haystack. With so many options, how do you narrow it down?...

“The best advice I ever heard was, ‘you have to pretend that you are the hero in your own story.’ Once I heard that, I started to live that to being the hero in my own story.”...

Getting a good workout isn’t just about lifting heavy weights or running multiple miles. Taking a few minutes to activate your muscles before your workout can make your entire session more effective and help prevent injuries....

We're starting to see an evolution, a shift in people's health and performance desires, a shift towards hybrid-styled training. The benefits of cardiovascular exercise and strength training have become undeniable. But hybrid training isn't just the ability to lift ...

You’ve been putting in the effort. You're working out regularly, trying new exercises, and pushing yourself pretty often when you're at the gym. But the question remains in your mind: how do you really know if you’re making progress?...

We are thrilled to announce that O2 Fitness's newest Signature Club will open its doors in Briar Chapel, conveniently located just off Highway 15-501 in Pittsboro, North Carolina!...

When you’re drenched in sweat after a HIIT class or a treadmill sprint, it’s easy to assume you’ve just torched a mountain of calories. But is sweating really a sign of a productive workout? Let’s dive into the science and separate fact from fitness fiction....

Most of us want to get stronger, move better, and feel more confident in our bodies, but sometimes, figuring out how to do that in our workouts can feel overwhelming. That’s where our Dynamic Movement System comes in....