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October is finally here. It brings the crisp, cool air that Carolina locals wait for all year. The brutal summer heat has finally backed off, making it the perfect time to take your workout outside.
At O2 Fitness, we love seeing you crush your goals in the club. But we also know that mixing things up with outdoor workouts is great for your body and your mind. Whether you want to walk, run, or do outdoor circuits, here is your guide to getting the most out of your fall workouts in North and South Carolina!
Why is Fall the Best Time for Outdoor Fitness?
When you work out in cooler weather, your body doesn't have to work as hard to keep you from overheating. This means your heart rate stays a bit lower. Because of this, you can run that extra mile or finish that last circuit without feeling completely wiped out. Plus, getting fresh air and seeing the changing leaves is a great way to boost your mood.
Instead of a boring, generic list, here is exactly where and how you can get a great outdoor workout in our O2 Fitness communities.
Where are the Best Outdoor Workouts in the Triangle?
The Triangle is full of great greenways and parks that are perfect for fall training.
Best for Running & Walking:
Try the American Tobacco Trail or the Neuse River Greenway. These flat, shaded paths are perfect for getting your miles in without the hot sun beating down on you.Best for Outdoor Circuits:
Head over to Umstead State Park. After a quick 20-minute trail run, find an open spot for a nature-inspired circuit: 3 rounds of 15 jump squats, 20 walking lunges, 15 push-ups (use a park bench if you need to), and a 1-minute plank.If you want to switch up your park or beach routine, the PRSNL App has you covered. Get custom workout plans and fresh circuit ideas that you can do anywhere—no gym equipment required! Click to download the PRSNL app
Where are the Best Outdoor Workouts in the Triad?
The Triad’s rolling hills are perfect for building leg strength and getting your heart pumping.
Best for Running & Walking:
Salem Lake in Winston-Salem has an awesome 7-mile dirt loop. The softer dirt is better for your joints, and the fall colors on the water are beautiful.Best for Outdoor Circuits:
Use the hills to your advantage at Country Park in Greensboro. Sprint up one of the hills, walk down to catch your breath, and do 20 mountain climbers and 15 burpees at the bottom. Repeat this 5 times for a serious burn.Where are the Best Outdoor Workouts in Wilmington?
October in Wilmington gives us some of the best beach weather all year, without the huge tourist crowds.
Best for Running & Walking:
Run on the hard-packed sand at Wrightsville Beach during low tide, or cruise down the scenic Cross City Trail.
Best for Outdoor Circuits:
Sand adds great natural resistance to your workout. Try a beach circuit of broad jumps, walking lunges, and bear crawls. Your legs will be burning in the best way possible.The best way to see results is by mixing up your routine. Whether you are hitting the trails on Saturday or lifting heavy in the club on Monday, the PRSNL App lets you track it all. Connect with our trainers, log your outdoor circuits, and plan your next gym session all from your phone. Download the PRSNL App Here!
Where are the Best Outdoor Workouts in Charleston?
Charleston's mild fall weather is perfect for outdoor cardio, with amazing historic views to keep you distracted from the hard work.
Best for Running & Walking:
Take on the Arthur Ravenel Jr. Bridge. The steep incline is a great cardio challenge and a serious leg workout. If you want something flatter, a fast walk around The Battery brings cool harbor breezes.Best for Outdoor Circuits:
Set up at James Island County Park. Use the open grass for a quick bodyweight circuit: alternating reverse lunges, tricep dips on a park bench, high knees, and bicycle crunches.What About Hiking in NC and SC?
If there is one classic fall fitness activity, it is hiking. Hiking builds strong legs, improves your balance, and works your core. It also lets you unplug and enjoy nature.
Because the Carolinas have some of the most beautiful trails on the East Coast, we put together a whole guide just for this. If you are ready to trade your sneakers for boots this weekend, check out our guide to the best hikes in North Carolina and South Carolina.
Bring It Back to O2 Fitness
Honestly, the best fitness routines are a mix of everything. Take advantage of the beautiful October weather for your cardio and outdoor circuits. Then, head back into your local O2 Fitness Club to lift heavy weights, join a Mind~Body class to stretch out those tight muscles, or use our recovery tools.
Happy Fall, and we will see you out there!
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