Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...
Studio fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...
Every emotion has a physical sensation. Far too often the gym evokes shame, fear, guilt, stress - when the machines and the building don’t pull those emotions from you - culture does. The gym and the equipment inside are tools to use to help make you stronger. What if ...
Dear Valued Members, We know that the past six months have challenged everyone in many ways. As a country we want to do what is right, do what makes us feel safe, yet the information surrounding COVID-19 continues to change as we continue to learn more. In some cases, ...
Get comfortable with one machine, workout, or class Don’t worry about mastering everything right away, but pick one cardio machine, workout, or group class to learn well and you’ll increase your comfort level right away. Find a trainer or group fitness instructor and ...
Dear Valued Members, Time has frozen and flown by all at the same time. We wanted to give you some insight into the projects, initiatives and efforts O2 Fitness has taken over the past four months. Let’s recap......
All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...
Why are you passionate about fitness? Changing lives! If that does not fire you up, I do not know what will. Seeing people’s reactions when they hit their goal for the first time is such an exciting feeling. It's like seeing the spark rekindle and lights another fire ...
Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...