Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...
In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...
"Transformation is never easy for anyone. It takes hard work, discipline, and dedication." - Dash Gamble...
Exciting changes are coming this year to our South Carolina clubs! We are thrilled to announce that starting this September, three of our SC clubs will relocate to brand new spaces with upgraded Kids Clubs, group fitness rooms, and functional training turfs, and more!...
Step into your new fitness sanctuary. Coming this July to Morrisville, O2 Fitness Signature is bringing you a bigger, better, and bolder fitness experience at our brand new Park Place club. Complete with luxury locker rooms, a spacious stretching area, and chilled ...
Are you a 5K first-timer? There are many theories out there about what to do and how to prepare for the big race day. Besides sticking to your training schedule, keep these race day tips in mind so you'll be ready to hit the ground running the morning of, literally!...
Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...
What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...
Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...
Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...