Florence Storm Updates

by O2 Fitness | Sep 18, 2018
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Club News, Wilmington, Charleston

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Updated 10:37 p.m. 9/19/18 O2 Fitness Racine Drive in Wilmington will be open from 9 am – 6 pm on Thursday, Sept. 20 to all Wilmington area members.  Kids Club will be available from 9 am – 12 pm and we will be offering the following Group Fitness classes: Body Attack ...

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Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Personal Training, Trainer Tips, Workout Tips

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Hurricane Florence Fit Kit

by O2 Fitness | Sep 11, 2018
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Fitness Tips, Workout Tips

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Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....

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Celebrate the New Seaboard Station

by O2 Fitness | Aug 31, 2018
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Hot on the heels of the O2 Fitness Park Place opening in Morrisville, exciting changes are coming to our Seaboard Station club in downtown Raleigh....

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Personal Training, Trainer Tips, Workout Tips

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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Stress-Free Racing

by O2 Fitness | Aug 22, 2018
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Fitness Tips, Running, Cardio

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Editor's Note: This post is authored by the Raleigh Distance Project....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Weight Training, Fitness Tips, Workout Tips, Cardio

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Coming Soon to Brier Creek

by O2 Fitness | Aug 16, 2018
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Club News, Raleigh, O2 in the News

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Here we grow again! We are thrilled to announce that this fall, our 29th club will open in Brier Creek....

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Run on Air at O2 Fitness

by O2 Fitness | Aug 16, 2018
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Running, Workout Tips, Cardio

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Ever dreamed of running on air? ...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Fitness Tips, Group Fitness Classes, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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