Compete in DEKA STRONG!

by O2 Fitness | May 20, 2022
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The Spartan race logo might look familiar, but what is DEKA STRONG?...

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Why I Love Group Fitness!

by O2 Fitness | May 06, 2022
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Group Fitness Classes, O2 Fitness

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When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

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Peace and Love in May

by Renew Physiotherapy | May 04, 2022
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Renew

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Injuries are multifactorial in nature. Sleep, stress levels, nutritional status, hydration, and previous training history all contribute. The tissue (muscle, ligament, tendon, bone, etc.) breaks when the load exceeds its capacity....

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Best Hikes in North Carolina

by O2 Fitness | Apr 22, 2022
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Need a mental break from the gym, but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

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Transformation Story: James

by O2 Fitness | Apr 10, 2022
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O2 Transformation, Personal Training

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No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

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When to Increase Your Weights

by O2 Fitness | Apr 08, 2022
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Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

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Quiz: Should You See A Physiotherapist?

by Renew Physiotherapy | Apr 08, 2022
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Renew

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Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

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Common Training Mistakes

by O2 Fitness | Apr 03, 2022
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We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

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How to Start Training

by O2 Fitness | Mar 28, 2022
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So, you've decided that you're ready to start exercising. Congratulations! There's no better feeling than being able to comfortably and confidently move your body (and seeing those results you've been wanting!) ...

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How to Train on a Busy Schedule

by O2 Fitness | Mar 21, 2022
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When it comes to utilizing training and healthy eating to enhance the quality of life, "I don't have time" is the most common excuse people tell themselves....

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