Squat Rack Set-Up and Safety Tips

by O2 Fitness | Feb 23, 2024
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Once you've conquered bodyweight, banded, and weighted glute exercises, it's time to level up your strength training with the power rack! But using new equipment can be daunting. That's why we've got our trainers, Ben Payne and Griffen Glover, to guide you through it. ...

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Goblet Squats: Form Tips, Benefits, and Variations

by O2 Fitness | Feb 20, 2024
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Goblet squats have worked their way into most leg day routines because of their effectiveness in building lower body strength and improving overall fitness. In this blog, we're diving into the nitty gritty of goblet squats, explaining proper form, tips to optimize your ...

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5 Stretches for Your Growing Glutes

by O2 Fitness | Feb 13, 2024
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Getting that perfect booty has been all the rage for years now! Whether you're scrolling through YouTube, Instagram, or Pinterest, you'll find tons of workouts promising to give you the peach emoji-worthy glutes you've been dreaming of. But here's the deal: nailing your ...

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Understanding Tempo Training to Maximize Gains

by O2 Fitness | Feb 01, 2024
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To get the most out of your workouts, it's not just about lifting weights... it's about how you lift them! One key factor that people often miss is tempo training. In this blog post, we'll explain how to read the four-number format often used to describe tempo, break ...

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Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

by O2 Fitness | Jan 22, 2024
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If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that help to you power through athletics and daily tasks, such as walking or climbing ...

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Effective Exercises to Build Bigger, Stronger Triceps

by O2 Fitness | Jan 04, 2024
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Get ready to flex with confidence and showcase your sculpted arms to the world! If you're aiming for bigger, stronger arms, incorporating targeted exercises into your arm day workout routine is key. In this blog, we'll dive into a powerhouse lineup of effective tricep ...

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5 Ways to Build Confidence and Beat Gym Anxiety

by O2 Fitness | Dec 23, 2023
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Everyone has something that makes them uncomfortable; for some of us, that might be the gym. The gym can be an exciting place where you can face new challenges and break through barriers, but getting comfortable is an overwhelming challenge and barrier for a lot of us. ...

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Exercises to Improve Your Bicep Definition

by O2 Fitness | Dec 18, 2023
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Big biceps signal to the world that you’ve put in some serious work at the gym....

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What Are Compound Exercises?

by O2 Fitness | Dec 07, 2023
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There are a lot of fitness trends floating around the internet, and it can be confusing to know what exactly you should be doing consistently in the gym to see the results you want....

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The Parts of the Chest and How to Train Them

by O2 Fitness | Nov 29, 2023
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Renew, Back to Basics

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The chest is a large and powerful muscle group that plays a vital role in our daily lives. It is responsible for pushing, pulling, and lifting movements, and it also helps to stabilize our shoulders and upper body....

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