O2 Fitness COVID-19 Recap

by O2 Fitness | Aug 05, 2020
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Dear Valued Members, Time has frozen and flown by all at the same time. We wanted to give you some insight into the projects, initiatives and efforts O2 Fitness has taken over the past four months. Let’s recap......

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What is SilverSneakers?

by Paul H | Jul 02, 2020
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

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Trainer Spotlight: Jade B.

by O2 Fitness | Jun 25, 2020
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Personal Training, Charleston

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Why are you passionate about fitness? Changing lives! If that does not fire you up, I do not know what will. Seeing people’s reactions when they hit their goal for the first time is such an exciting feeling. It's like seeing the spark rekindle and lights another fire ...

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5 Benefits of Zumba

by Blythe H | Jun 22, 2020
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Trainer Tips, Cardio

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Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...

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Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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Fix My Feet!

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

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Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
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Personal Training, Trainer Tips

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We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

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At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
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Personal Training, Trainer Tips

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How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

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What is Corrective Exercise?

by Mike Z | Apr 22, 2020
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Personal Training

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Corrective Exercise...

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How COVID-19 Affects Your Membership & Our Team

by O2 Fitness | Mar 30, 2020
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Dear Valued Members, I want to take a moment to discuss what O2 Fitness is doing for our team members and how you can help during these unprecedented times. The necessary closure of all our clubs has required many difficult decisions. We have retained as many team ...

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