Hurricane Dorian Updates

by O2 Fitness | Sep 03, 2019
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Club News, Charleston

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Updated 11:26 a.m. 9/6/19 All Wilmington area clubs will reopen at noon on Friday, Sept. 6. Kids Club will resume at 4pm.  Please contact your individual club location for Group Fitness schedules. Updated 9:31 a.m. 9/6/19 Wilmington area clubs will remain closed until ...

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What is PiYo?

by O2 Fitness | Sep 03, 2019
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Group Fitness Classes, Yoga

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The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....

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6 Tips for Choosing the Best Personal Trainer

by O2 Fitness | Aug 27, 2019
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Personal Training

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Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...

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Why O2 Fitness?

by O2 Fitness | Aug 21, 2019
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Club News, Healthy Living, O2 Fitness, O2 Rewards

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O2 Fitness is working hard to expand our locations and offerings to meet the needs of members across the East Coast. Our gym network knows that you have plenty of options when deciding to join a new gym. We value our members and work to keep our gym network at the top ...

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5 Fitness Tech Favorites

by O2 Fitness | Aug 14, 2019
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Healthy Living, Fitness Tips

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Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

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What are the Best Workouts for Beginners?

by O2 Fitness | Aug 02, 2019
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Fitness Tips, Group Fitness Classes, Trainer Tips, Workout Tips, Yoga

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If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...

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Introducing New Pop-Up Classes

by O2 Fitness | Jul 29, 2019
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Chapel Hill, Raleigh, Group Fitness Classes

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We are thrilled to welcome new pop-up classes to our Group Fitness schedules this summer including martial arts-based training and highly-anticipated Kids Fitness programming! ...

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From O2 to the World Cup: Jessica McDonald

by O2 Fitness | Jul 29, 2019
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Member Spotlight, Workout Tips, Cardio

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If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

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What to Expect at your First Cycling Class

by O2 Fitness | Jul 23, 2019
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Group Fitness Classes, Cardio

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Here at O2 Fitness, we are excited to welcome you to your first cycling class! Cycling is an excellent way to strengthen your muscles, get your heart rate up, lose weight, and release endorphins. However, it might feel intimidating to try cycling for the first time. No ...

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Member Transformation: Justin

by O2 Fitness | Jul 22, 2019
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Member Spotlight, O2 Transformation

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Great things start with small changes. Justin began his fitness journey three years ago by making slight changes in his day-to-day habits that soon began to snowball into a significant transformation. After seeing his initial progress, he kept at his goals with a laser ...

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