3 Ways to Stay Motivated to Workout When the Weather Changes

by O2 Fitness | Oct 02, 2024
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Breaking Ground: O2 Fitness Will Open Signature Club at Grove 98

by O2 Fitness | Sep 25, 2024
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O2 News

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We are thrilled to announce O2 Fitness's first Signature Club will open at the Grove 98 Shopping Center in Wake Forest, North Carolina! This cutting-edge facility covers nearly 40,000 square feet of thoughtfully designed indoor and outdoor fitness spaces to elevate your ...

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Everything to Know Before Trying BodyCombat

by O2 Fitness | Sep 23, 2024
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Les Mills

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BodyCombat isn't just another group fitness class; it's a fitness experience that combines martial arts moves to help you get fit, fast, and strong while feeling empowered! If you've been thinking about trying a BodyCombat class or want to take your cardio routine to ...

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Why BodyCombat Hits Hard and Gets Results

by O2 Fitness | Sep 09, 2024
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Les Mills

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For 25 years, BODYCOMBAT workouts have taken group fitness studios worldwide by storm. But how does one class get millions of people worldwide to unite for 60 minutes of punching and kicking?...

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Steal Our Trainers' Goal Setting Formula

by O2 Fitness | Aug 26, 2024
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Gym Tips

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Whether you're just getting started or you've been going to the gym for years, we all have one thing in common: We want to see progress! The path to progress starts with choosing a goal and getting to work. But did you know that the goal you set for yourself might ...

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Should You Start Walking Backwards?

by O2 Fitness | Aug 12, 2024
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Gym Tips

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Are you bored with your daily walks? There's a simple way to spice things up and get some extra benefits while doing the same workout: walking backward on the treadmill! People are all over social media posting about how walking backward has helped strengthen their ...

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When Should You Go To The Gym?

by O2 Fitness | Jul 29, 2024
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Gym Tips

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How the Summer Heat Can Affect Your Workouts

by O2 Fitness | Jul 01, 2024
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Healthy Living

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Summer's finally here! But with the fun and sun come blazing temperatures and that infamous sticky, sweet Carolina humidity. Don't let the heat put a damper on your fitness goals. Prepare yourself by understanding how the heat can affect your workouts. Consider these ...

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3 Reasons Men Don't Practice Yoga (and 3 Reasons Why They Should)

by O2 Fitness | Jun 18, 2024
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Yoga

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It's not uncommon for the majority of people in a yoga class to be women. Yoga has multiple health benefits for men and women, and the number of men who practice yoga has been increasing over the years. But it's still a class many guys overlook when it's time for a ...

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What You Need to Know About Heart Rate Training

by O2 Fitness | Jun 07, 2024
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Cardio

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Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

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