How to Use the Cable Machine

by O2 Fitness | Sep 20, 2022
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Tutorials

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Have you ever looked at the cable machine and thought, "How the heck do I use that?" Or skipped an exercise entirely because you've never used the cable machine before? Although it looks intimidating, the cables are pretty simple to use once you know their three main ...

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Cable Attachments Guide

by O2 Fitness | Sep 15, 2022
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Gym Tips

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The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...

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What to Know Before Your First Cycle Class

by O2 Fitness | Sep 13, 2022
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Gym Tips

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So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

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Peanut Butter and Gut Health: Dietitan Explains

by O2 Fitness | Sep 08, 2022
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Nutrition

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pexels.com Peanut butter has gradually become one of the most popularly known spreads all over the world. It is widely used as a bread spread by many....

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The 500 / 1000 Pound Club Explained

by O2 Fitness | Aug 29, 2022
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Gym Tips

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Every sport has their own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the 500 / ...

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Are You Doing Wall Sits Wrong?

by O2 Fitness | Aug 26, 2022
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Tutorials

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Wall sits work wonders for building strength and endurance in your quads, glutes, and calves. Although wall sits seem pretty simple, they are one exercise many people get wrong. Keep reading to learn how to do the perfect wall sit, variations, and mistakes to avoid!...

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Easy Ways for College Students to Stay Fit

by O2 Fitness | Aug 25, 2022
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Healthy Living

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If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...

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How To Do A Single-Leg Deadlift

by O2 Fitness | Aug 11, 2022
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Tutorials

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The single-leg deadlift is a simple and effective exercise that strengthens your lower body and core muscles. This variation of the traditional deadlift involves one leg lifting off the ground and extending behind you for a challenging twist. The complexity works even ...

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Everything You Need to Know About BODYPUMP

by O2 Fitness | Aug 10, 2022
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Gym Tips

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Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

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Boot Camp Workouts: Are They Right for You?

by O2 Fitness | Aug 04, 2022
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Gym Tips

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Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....

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