How to Prep for Meal Prepping

by Cassie B. | Oct 11, 2020
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Healthy Living, Recipes, Nutrition Tips

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Fitness Is Not Pass/Fail

by O2 Fitness | Oct 04, 2020
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Every emotion has a physical sensation. Far too often the gym evokes shame, fear, guilt, stress - when the machines and the building don’t pull those emotions from you - culture does. The gym and the equipment inside are tools to use to help make you stronger. What if ...

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Gyms Are Safe

by O2 Fitness | Aug 28, 2020
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Dear Valued Members, We know that the past six months have challenged everyone in many ways. As a country we want to do what is right, do what makes us feel safe, yet the information surrounding COVID-19 continues to change as we continue to learn more. In some cases, ...

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5 Ways to Make the Gym Your Comfort Zone

by Josh C. | Aug 16, 2020
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Workout Tips

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Get comfortable with one machine, workout, or class Don’t worry about mastering everything right away, but pick one cardio machine, workout, or group class to learn well and you’ll increase your comfort level right away. Find a trainer or group fitness instructor and ...

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O2 Fitness COVID-19 Recap

by O2 Fitness | Aug 05, 2020
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Dear Valued Members, Time has frozen and flown by all at the same time. We wanted to give you some insight into the projects, initiatives and efforts O2 Fitness has taken over the past four months. Let’s recap......

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What is SilverSneakers?

by Paul H | Jul 02, 2020
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

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Trainer Spotlight: Jade B.

by O2 Fitness | Jun 25, 2020
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Personal Training, Charleston

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Why are you passionate about fitness? Changing lives! If that does not fire you up, I do not know what will. Seeing people’s reactions when they hit their goal for the first time is such an exciting feeling. It's like seeing the spark rekindle and lights another fire ...

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5 Benefits of Zumba

by Blythe H | Jun 22, 2020
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Trainer Tips, Cardio

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Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...

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Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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Fix My Feet!

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

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