Healthy Memorial Day Dishes

by O2 Fitness | May 24, 2018
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Healthy Living, Recipes, Nutrition Tips

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Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...

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Member Transformation: Rob

by O2 Fitness | May 21, 2018
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Member Spotlight, O2 Transformation, Testimonials

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"Be patient. Lifestyle changes don't happen overnight."...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Les Mills, Group Fitness Classes, Workout Tips, Cardio

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Member Spotlight: Taylor

by O2 Fitness | May 14, 2018
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Member Spotlight, Weight Training, Personal Training, Testimonials

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“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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3 Ways to Attack Cardio Intervals

by o2admin | May 08, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

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Why Start A Juice Cleanse

by O2 Fitness | Apr 27, 2018
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Healthy Living, Nutrition Tips

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Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start.  We sat down with Clean Juice, Fusion ...

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Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Weight Training, Fitness Tips, Workout Tips

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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