The Story of the Breath

by O2 Fitness | Dec 14, 2018
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Yoga, Healthy Living

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Editor's Note:  This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...

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In-Home Workout: Snow Day Sweat

by O2 Fitness | Dec 09, 2018
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Workout Tips, Fitness Tips

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Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by ...

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How to Stay Motivated this Holiday Season

by O2 Fitness | Dec 03, 2018
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Workout Tips, Holidays, Healthy Living

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Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

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Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Cardio, Yoga

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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It's More than Pie - Here's Why

by O2 Fitness | Nov 15, 2018
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Raleigh, Holidays, O2 Events

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Thanksgiving is around the corner - it's time to share the pie! ...

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3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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Member Transformation: Justine

by O2 Fitness | Nov 13, 2018
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Member Spotlight, O2 Transformation, Testimonials

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Consistency is key. Just ask Justine, who has lost 27 lbs in just four months since joining O2 Fitness at The Factory in Wake Forest! Justine is a former college athlete and mother of two who decided to get in back into tip-top shape this summer. Now, she's an avid ...

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Work Your Core in CXWORX

by O2 Fitness | Nov 06, 2018
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Group Fitness Classes, Workout Tips, Running

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Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

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Healthy Halloween Treats

by O2 Fitness | Oct 24, 2018
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Editor's Note: This post is authored by Beth Conlon. Beth is a Visiting Assistant Professor at College of Saint Elizabeth. She has a PhD in Clinical Investigation, Biomedical Sciences program, from the Albert Einstein College of Medicine. She is passionate about ...

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