Nutrition, Body Image, and Mindset

by O2 Fitness | Jul 19, 2018
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Healthy Living, Nutrition Tips, Running

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Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...

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Beat the Summer Heat

by O2 Fitness | Jul 16, 2018
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Healthy Living, Trainer Tips, Workout Tips

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In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

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Member Transformation: Dash

by O2 Fitness | Jul 16, 2018
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Member Spotlight, O2 Transformation, Testimonials

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"Transformation is never easy for anyone. It takes hard work, discipline, and dedication." - Dash Gamble...

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Exciting Changes for Lowcountry Locations

by O2 Fitness | Jul 13, 2018
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O2 in the News, Charleston

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Exciting changes are coming this year to our South Carolina clubs!  We are thrilled to announce that starting this September, three of our SC clubs will relocate to brand new spaces with upgraded Kids Clubs, group fitness rooms, and functional training turfs, and more!...

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Introducing O2 Fitness Signature

by O2 Fitness | Jul 09, 2018
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O2 Events, Club News, Raleigh

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Step into your new fitness sanctuary. Coming this July to Morrisville, O2 Fitness Signature is bringing you a bigger, better, and bolder fitness experience at our brand new Park Place club. Complete with luxury locker rooms, a spacious stretching area, and chilled ...

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5 Tips for 5K First-Timers

by O2 Fitness | Jul 06, 2018
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Healthy Living, Fitness Tips, Running

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Are you a 5K first-timer? There are many theories out there about what to do and how to prepare for the big race day. Besides sticking to your training schedule, keep these race day tips in mind so you'll be ready to hit the ground running the morning of, literally!...

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Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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Fruity Fourth of July Treats

by O2 Fitness | Jul 03, 2018
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Healthy Living, Recipes, Nutrition Tips

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What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...

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Member Spotlight: Judy

by O2 Fitness | Jul 02, 2018
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Member Spotlight, Personal Training

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Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...

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Trainer-Approved Recipe: Green Smoothie Popsicles

by O2 Fitness | Jun 20, 2018
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Healthy Living, Recipes, Nutrition Tips

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Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

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