Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Weight Training, Fitness Tips, Workout Tips

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
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Fitness Tips, Running, Yoga

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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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How Yoga Can Improve Your Posture At Work

by o2admin | Apr 09, 2018
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Fitness Tips, Group Fitness Classes

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Spending most of your time sitting at a desk in front of a computer can put significant stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even cause you to feel depressed....

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Weight Loss Transformation: Zach

by O2 Fitness | Apr 03, 2018
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Member Spotlight, O2 Transformation, Testimonials

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"I trained my mind that I was going to be healthy and that is what I did. Mind over matter." With mental determination comes physical transformation. Zach decided to take his weight loss efforts seriously in January 2017. After months of hard work at O2 Fitness Pine ...

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5 Tips to Kick Off a Strong Training Plan

by O2 Fitness | Apr 02, 2018
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Fitness Tips, Running

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Warm weather means race season is upon us! Get ready for race day with these 5 tips to kick off a strong training plan.     1. MAKE YOUR TRAINING NON-NEGOTIABLE When you make your training a top-of-mind focus, the people around you will help you stick to your goal. ...

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Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
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Personal Training, Trainer Tips

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Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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Dehydration 101

by O2 Fitness | Mar 22, 2018
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Weight Loss, Nutrition Tips

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 Editor's Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth....

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Trainer-Approved Recipe: Protein Banana Bread

by O2 Fitness | Mar 19, 2018
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Personal Training, Recipes, Nutrition Tips

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Eat Green this St. Patrick's Day

by O2 Fitness | Mar 15, 2018
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O2 Speak, Nutrition Tips

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