Become an m'bala Instructor!

by O2 Fitness | May 31, 2019
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Group Fitness Classes

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We are excited to grow the m'bala movement to all O2 Fitness locations with the launch of our online teacher training portal! As our m'bala classes fill, we are looking for energizing fitness enthusiasts interested in teaching this new class in our clubs across the ...

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Best Booty-Building Classes

by O2 Fitness | May 29, 2019
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Group Fitness Classes, Workout Tips, Booty Challenge

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Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

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What is SilverSneakers?

by O2 Fitness | May 28, 2019
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

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Booty Challenge Form Checklist

by O2 Fitness | May 22, 2019
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Weight Training, Workout Tips, Booty Challenge

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Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...

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Best Glute Warm-Ups

by O2 Fitness | May 09, 2019
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Weight Training, Personal Training, Workout Tips

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Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

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5 Benefits of Zumba Classes

by O2 Fitness | May 06, 2019
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Group Fitness Classes, Workout Tips, Cardio

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Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...

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Warming Up Before Strength Training

by O2 Fitness | Apr 19, 2019
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Personal Training, Workout Tips

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Is warming up important? Yes! A proper warm-up will prepare your body for exercise by increasing your heart rate, improving circulation and blood flow to the muscles, and loosening your joints through a range of motion. Not only will this help prevent injuries, but it ...

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Look Forward Spotlight: Ledina

by O2 Fitness | Apr 19, 2019
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Member Spotlight, Weight Training, Look Forward

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Looking for an accountability partner to help you hit your goals? Look no further than Ledina Esserman. This Dallas native started her fitness journey in college and has grown more and more passionate about prioritizing a healthy lifestyle over time. Now, she's a ...

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Shape Up: Greensboro

by O2 Fitness | Apr 16, 2019
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We are excited to extend Shape Up Greensboro throughout June! This is a free outdoor workout series that will get you moving, sweating, and smiling under the sun on Mondays and Wednesdays all month long....

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Nutrition and Endurance Training

by O2 Fitness | Apr 16, 2019
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Healthy Living, Fitness Tips, Workout Tips

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With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

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