‘Tis the season with chestnuts roasting on an open fire, Jack Frost nipping at our nose, yuletide carols being sung by a choir, and folks dressed up like Eskimos! It can truly be a magical time of the year. Unfortunately, Jack Frost can be a little mischievous by laying ...

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Thanksgiving is the most notorious holiday for sabotaging our diets and our weight loss goals. After all, it only comes around once a year, so why not splurge a little? With a holiday so focused on heavy, filling, comfort foods, it can be a struggle to eat healthy and ...

Why would you hire a personal trainer? Isn't personal training for athletes or for people recovering from injuries? No - personal training has benefits beyond workouts crafted to improve performance! Whether you are just getting started in the gym or a seasoned gym-goer ...

As we progress through the final quarter of the year, the holidays are upon us! With Thanksgiving kickstarting the holiday season, it is a perfect time to be grateful for all of our progress this year, the goals we have achieved and what we would like to accomplish in ...

Whether you're swimming, jogging, weight lifting, or even just walking, your muscles are working, and your body is burning calories. But sometimes, when we're at the gym or just up and moving, we want to be doing literally anything else. Even though our mind can be ...

Besides fighting the urge to over-decorate the house and eat all those sweet treats, one of the most challenging parts of Halloween is picking your costume!...

When was the last time you tried something new?  New experiences can feel daunting whenever we don't know what to expect from the experience.  We all get a little nervous during our first workout at a new gym, just like we can all be a little nervous during our first ...

A great workout needs great music! That's why you always see people in the gym wearing earbuds, and the group fitness studios are always turning up the speakers. Having a solid playlist can easily help to fuel you through any type of workout....

There’s a misconception that as we get older, we’re guaranteed to develop muscle atrophy, lose strength & mobility, gain fat, and experience more frequent aches and pains. These declines can often lead to muscle imbalances and poor movement patterns, which can in ...