Ever wondered what separates a good workout from a great one? For you, the answer could be the mind-muscle connection! You may have heard the term around the gym before, but what exactly is it? In this blog, we're diving into understanding the "why" and "how" of the ...

The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So, what ...

With all the equipment available in the gym, it can be hard to choose what to use to help you break a sweat. But at least one piece of equipment is great for getting your heart rate up and defining your muscles - the rower! The rowing machine is pretty easy to use once ...

Les Mills classes are scientifically designed to help you gain strength, flexibility, endurance, and confidence. The wide variety of classes most likely has you wondering, "Which Les Mills class is right for me?" We're here to help! This blog is your quick, easy guide ...

You don't have to rely on crunches and planks as your only way to get the strong core you want. When it comes to building core strength, you need to incorporate a variety of movements that target different aspects of core strength. So now it's time to switch up your ...

What's your goal for going to the gym? Do you want to be that person who is always in the gym killing it, setting new personal bests, and looking and feeling great while doing it?...

Living a balance in life begins with a strong foundation – and when it comes to your fitness journey, that strong foundation is your core!...

Staying hydrated is critical for feeling good and operating at your best. But did you know that sometimes our bodies can send us subtle SOS signals when we're running low on fluids? Dehydration, even in the slightest, can throw our bodies off balance and have a pretty ...

Summer is the perfect time to get outside, enjoy the sunshine, and do all the fun activities that you can! The best part? A lot of the activities you love (or want to try) not only keep you active, but also secretly help build your core strength. Your core muscles play ...

We know that strength training is important for our health and well-being. But why?...