Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...
"Be patient. Lifestyle changes don't happen overnight."...
When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...
Working towards that summer six-pack? Look no further than ball pikes. This move is a highly effective challenge for your core as well as a workout for your shoulders. ...
Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...
Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start. We sat down with Clean Juice, Fusion ...
Welcome to the world of kettlebells! Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance. Simply put, kettlebells resemble a cannonball with a handle. They are cast-iron and can vary in weight from 5 to 70 ...