Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
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Personal Training, Trainer Tips

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We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

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At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
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Personal Training, Trainer Tips

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How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

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What is Corrective Exercise?

by Mike Z | Apr 22, 2020
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Personal Training

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Corrective Exercise...

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How COVID-19 Affects Your Membership & Our Team

by O2 Fitness | Mar 30, 2020
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Dear Valued Members, I want to take a moment to discuss what O2 Fitness is doing for our team members and how you can help during these unprecedented times. The necessary closure of all our clubs has required many difficult decisions. We have retained as many team ...

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O2 Fitness Temporary Club Closure

by O2 Fitness | Mar 17, 2020
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We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, state and local governmental authorities, we have made ...

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Help Everyone Stay Healthy

by O2 Fitness | Mar 11, 2020
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March 17, 2020 - 10 a.m. All Clubs Temporarily Closed We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, ...

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Share the Love with O2 Valentines

by O2 Fitness | Feb 07, 2020
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O2 Fitness

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Let's celebrate Valentine's Day! Instead of loading up on candy hearts and chocolate, what better way to show your swolemate some love than with an exclusive O2 Fitness valentine?...

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Wilmington Club Updates

by O2 Fitness | Nov 26, 2019
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Club News, Wilmington

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Long Leaf Mall Club Closing in December We continually analyze our clubs to determine if they are meeting our brand standard and if we feel a club is not meeting our standard, we investigate all possibilities of potentially improving the club. We have worked hard to ...

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Access Great Health Clubs When You Travel

by O2 Fitness | Nov 15, 2019
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Healthy Living, Workout Tips, O2 Rewards

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You no longer have to miss workout sessions when you travel. O2 Fitness has joined the IHRSA Passport Program, powered by TrainAway, allowing members to quickly and affordably access great fitness clubs all over the world....

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How to Stay Motivated This Winter

by Carissa Corbett | Nov 11, 2019
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When the cold weather rolls in and the skies get dark earlier, it can feel especially hard to leave your warm bed in the morning or drive to the gym after work for a sweat session. We're here to help you stay motivated throughout those long winter months! Hanover Center ...

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