Exposing 4 Common Fitness Myths

by O2 Fitness | Mar 15, 2022
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If there's one thing that every fitness enthusiast can all agree on, it's that there are a LOT of misconceptions about exercising and training....

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Spring into Action with Renew

by Alison Berglund | Mar 04, 2022
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Renew

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Finally, springtime is upon us and it’s time to spring into action to achieve those New Year’s resolutions we may have been slacking on during the last month (or two.)...

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Transformation Story: Tammy

by O2 Fitness | Mar 02, 2022
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There's something special about knowing what you want to do and the story you want to tell, but finding it together. Tammy was already in the gym, but once she started working with Allison - that's when her transformation story really began....

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Transformation Story: Chris

by O2 Fitness | Feb 27, 2022
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You don't need to be perfect, but you do need to start. Whether it's starting to exercise, starting to diet, or just starting to prioritize a healthier lifestyle, once you start you will only regret not starting sooner. Chris knew it was time for him to find his way ...

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Everything You Need to Know About Cupping

by Renew Physiotherapy | Feb 21, 2022
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Renew

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Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...

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What to Do If You Don't Like Exercising

by O2 Fitness | Feb 20, 2022
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Do you hate to exercise? You're not alone! But just because you don't like to work out doesn't mean that you can keep avoiding it. We're not telling you that you need to love exercise, and we're not here to convince you that you secretly do like to workout but just ...

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Transformation Story: Zak

by O2 Fitness | Feb 19, 2022
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O2 Transformation

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Don't overthink it. Zak jumped headfirst into his fitness journey and never looked back. Even with an extreme weight loss transformation over the years, Zak proves that fitness is not about the weight you lose, but it's about the life you gain!...

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Healthy Habits to Work Into Your Fitness Routine

by O2 Fitness | Feb 13, 2022
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What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...

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Managing Hamstring Strain: Causes, Symptoms, Treatment, and Recovery

by Emily S. | Feb 08, 2022
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Renew

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Your hamstrings are a collection of three muscles located in the back of your thigh to your knee - the biceps femoris, semitendinosus, and semimembranosus. They work together to help you bend your knee and extend your hip....

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How to Stay Focused During Your Workout

by O2 Fitness | Feb 04, 2022
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The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

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