Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. We are here to help you avoid gaining the festive fifteen with these five helpful ...

Editor's Note: This post is authored by Matilda Davies. Matilda lives in Raleigh, North Carolina, where she writes about great homes, health, and wellness. In her free time, she enjoys yoga, hiking, and walking her dogs. When that alarm goes off first thing in the ...

Editor's Note:  This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...

Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by ...

Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

Thanksgiving is around the corner - it's time to share the pie! ...

Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

Consistency is key. Just ask Justine, who has lost 27 lbs in just four months since joining O2 Fitness at The Factory in Wake Forest! Justine is a former college athlete and mother of two who decided to get in back into tip-top shape this summer. Now, she's an avid ...