Quick Halloween Fitness Classes for Before Your Trick or Treating!

by O2 Fitness | Oct 24, 2019
|

Fitness Tips, Group Fitness Classes, Workout Tips

|

Are you looking for a quick workout to prepare you to be on your feet for trick or treating? Group fitness classes can help you feel fit and prepared, energizing you through the events of the holiday. Here are some fitness classes that can help you get ready for the ...

Read More

Become a Growga Instructor

by O2 Fitness | Oct 23, 2019
|

Group Fitness Classes, Yoga

|

Do you love kids? Do you love yoga? Do you love O2 Fitness? We're looking for enthusiastic and passionate individuals to teach our newest kids yoga classes in partnership with Growga!...

Read More

How to Choose Healthy Pre-Workout Snacks | O2 Fitness Healthy Living

by O2 Fitness | Oct 23, 2019
|

Healthy Living, Recipes, Workout Tips

|

The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

Read More

PUMPkin Workout

by O2 Fitness | Oct 15, 2019
| |

  Ghouls and goblins, check out this full-body Halloween-themed workout! Trade in the medicine ball and try out these moves with the heaviest pumpkin you can handle. Don't get spooked - these exercises are adaptable to all fitness levels. Costumes encouraged!...

Read More

Five Gym Machines Perfect for Beginners

by O2 Fitness | Oct 15, 2019
|

Workout Tips

|

Preparing for the holidays with a new gym membership is a significant stride towards a healthier you, but learning to use new equipment might seem intimidating at first. You can review your local gym’s training offerings and group fitness classes to help get you ...

Read More

O2 Fitness Kids | Gyms with Childcare

by O2 Fitness | Oct 14, 2019
| |

Maintaining an active lifestyle as a parent can be difficult, which is why O2 Fitness created a program designed to help. The O2 Fitness Kids Club is tailored to accommodate active families, allowing parents to exercise while their children enjoy time with our ...

Read More

What is Pilates? Pilates Classes Near Me

by O2 Fitness | Oct 11, 2019
|

Group Fitness Classes

|

If you are looking for a new fitness outlet, Pilates is popular among fitness gurus and wellness instructors nationwide. As a low-impact workout style designed to serve a wide variety of fitness goals and provide full-body toning and strengthening for every lifestyle, ...

Read More

It Takes Two: Couples Workout

by O2 Fitness | Sep 24, 2019
|

Raleigh, Personal Training, Workout Tips

|

Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...

Read More

Which Group Fitness Class is Best For Your Goals

by O2 Fitness | Sep 19, 2019
|

Fitness Tips, Group Fitness Classes

|

Group fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...

Read More

Balancing Family & Fitness

by O2 Fitness | Sep 16, 2019
|

Healthy Living, Personal Training, Workout Tips

|

Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

Read More