With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...
Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...
Springtime is here and it's the perfect season to kickstart your fitness goals! We're celebrating the return of beautiful weather in Charleston with a free outdoor fitness series on Daniel Island all throughout May. Join us for Shape Up! ...
After having three kids in five years, Katy found herself in a fitness funk. Being a busy mom, she had neglected to take care of herself and reached a point where she craved a change. With support and encouragement from her friends and O2 Fuquay Varina team members, ...
From cheerleading to bodybuilding to jiu-jitsu training, Nichole's fitness journey has taken many twists and turns to lead her where she is today. This artist by day and bartender by night stays hungry for adventure. When she's not squeezing in a lift at O2 Fitness ...
A former high school quarterback, Chandler grew up with the cycle of weekly weight training, football practice, and Friday night games. After years of wear and tear on his joints thanks to the demands of football, Chandler decided to go in a different direction with his ...
You've worked hard, now it's time to get rewarded! We are excited to introduce O2 REWARDS now available to all O2 Fitness members in North and South Carolina. When you check in at any O2 Fitness location, you'll immediately earn points that can be redeemed in our ...
It all started with a box jump. After a chance meeting at O2 Fitness Seaboard Station in 2016, Andrew and Bailey continued to run into one another at the gym and eventually began dating. Their love for fitness brought them together and has taken them all the way to ...
At O2 Fitness, our incredible team of personal trainers work hard every day to help each of their clients transform. But did you know that some O2 trainers have undergone transformations themselves? ...
Mix things up next month at our first-ever March Mashup. Bring your crew and power through a morning of unique group fitness class combinations on Saturday, March 2. Enjoy an old favorite or try something new with up to three hours of back-to-back 30-minute classes at a ...