Nutrition and Endurance Training

by O2 Fitness | Apr 16, 2019
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Healthy Living, Fitness Tips, Workout Tips

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With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Apr 01, 2019
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Fitness Tips, Workout Tips, Cardio

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Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...

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Shape Up: Daniel Island

by O2 Fitness | Apr 01, 2019
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O2 Events, Group Fitness Classes, Charleston

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Springtime is here and it's the perfect season to kickstart your fitness goals! We're celebrating the return of beautiful weather in Charleston with a free outdoor fitness series on Daniel Island all throughout May. Join us for Shape Up! ...

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Member Transformation: Katy

by O2 Fitness | Apr 01, 2019
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Member Spotlight, Raleigh, O2 Transformation

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After having three kids in five years, Katy found herself in a fitness funk. Being a busy mom, she had neglected to take care of herself and reached a point where she craved a change. With support and encouragement from her friends and O2 Fuquay Varina team members, ...

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Look Forward Spotlight: Nichole

by O2 Fitness | Mar 26, 2019
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Member Spotlight, Weight Training, Look Forward

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From cheerleading to bodybuilding to jiu-jitsu training, Nichole's fitness journey has taken many twists and turns to lead her where she is today. This artist by day and bartender by night stays hungry for adventure. When she's not squeezing in a lift at O2 Fitness ...

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Look Forward Spotlight: Chandler

by O2 Fitness | Mar 11, 2019
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Member Spotlight, Look Forward

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A former high school quarterback, Chandler grew up with the cycle of weekly weight training, football practice, and Friday night games. After years of wear and tear on his joints thanks to the demands of football, Chandler decided to go in a different direction with his ...

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Introducing O2 Rewards!

by O2 Fitness | Mar 05, 2019
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Club News, O2 in the News

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You've worked hard, now it's time to get rewarded! We are excited to introduce O2 REWARDS now available to all O2 Fitness members in North and South Carolina. When you check in at any O2 Fitness location, you'll immediately earn points that can be redeemed in our ...

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Member Spotlight: Andrew & Bailey

by O2 Fitness | Feb 27, 2019
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Member Spotlight, Personal Training, Testimonials

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It all started with a box jump. After a chance meeting at O2 Fitness Seaboard Station in 2016, Andrew and Bailey continued to run into one another at the gym and eventually began dating. Their love for fitness brought them together and has taken them all the way to ...

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Trainer Transformation: Bernadette

by O2 Fitness | Feb 25, 2019
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O2 Transformation, Personal Training, Trainer Spotlight

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At O2 Fitness, our incredible team of personal trainers work hard every day to help each of their clients transform. But did you know that some O2 trainers have undergone transformations themselves? ...

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March Mashup Group Fitness Sampler

by O2 Fitness | Feb 19, 2019
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Les Mills, O2 Events, Group Fitness Classes

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Mix things up next month at our first-ever March Mashup. Bring your crew and power through a morning of unique group fitness class combinations on Saturday, March 2. Enjoy an old favorite or try something new with up to three hours of back-to-back 30-minute classes at a ...

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