The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....
Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...
O2 Fitness is working hard to expand our locations and offerings to meet the needs of members across the East Coast. Our gym network knows that you have plenty of options when deciding to join a new gym. We value our members and work to keep our gym network at the top ...
Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...
If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...
We are thrilled to welcome new pop-up classes to our Group Fitness schedules this summer including martial arts-based training and highly-anticipated Kids Fitness programming! ...
If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...
Here at O2 Fitness, we are excited to welcome you to your first cycling class! Cycling is an excellent way to strengthen your muscles, get your heart rate up, lose weight, and release endorphins. However, it might feel intimidating to try cycling for the first time. No ...
Great things start with small changes. Justin began his fitness journey three years ago by making slight changes in his day-to-day habits that soon began to snowball into a significant transformation. After seeing his initial progress, he kept at his goals with a laser ...
Sara Dubler They aren’t called the lazy days of summer for nothing. Long stretches of sunshine and outdoor cooking. Parties by the pool. Holiday weekends. So much food and drink! If you aren’t careful, your wholesome eating habits will take a backseat to having fun. ...