Why are you passionate about fitness? Changing lives! If that does not fire you up, I do not know what will. Seeing people’s reactions when they hit their goal for the first time is such an exciting feeling. It's like seeing the spark rekindle and lights another fire ...
Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...
Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...
What is Plantar Fasciitis? These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...
We all love starting our day on the right foot! At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life. If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...
How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...
Corrective Exercise...
Dear Valued Members, I want to take a moment to discuss what O2 Fitness is doing for our team members and how you can help during these unprecedented times. The necessary closure of all our clubs has required many difficult decisions. We have retained as many team ...
We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, state and local governmental authorities, we have made ...
March 17, 2020 - 10 a.m. All Clubs Temporarily Closed We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, ...