Seaboard Trainers Win Big at NPC

by O2 Fitness | Jul 08, 2019
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Raleigh, Weight Training, Personal Training, Trainer Spotlight

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At O2 Fitness, our personal trainers not only help their clients reach their goals, but they help each other as well. Earlier this year, two of our very own personal trainers from O2 Fitness Seaboard Station competed in the 2019 National Physique Committee (NPC) North ...

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Which Les Mills class is right for you?

by O2 Fitness | Jul 05, 2019
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Group Fitness Classes

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Les Mills classes are designed to help you gain strength and build endurance. The wide variety of practice and focus might have you wondering, “which Les Mills class is right for me?” The experts at O2 Fitness are here to help! Here is a quick guide on Les Mills ...

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July 4th Workout

by O2 Fitness | Jul 02, 2019
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Fitness Tips, Personal Training, Holidays

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Whether you're heading out of town or staying home for a backyard cookout this Fourth of July, O2 Fitness has you covered with an Independence-Day themed workout to get you ready for the star-spangled celebrations. You'll head into the holiday weekend feeling like ...

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3 New Fitness Classes to Try This Summer

by O2 Fitness | Jul 01, 2019
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Group Fitness Classes, Yoga

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If you are looking to shake up your routine this summer, your O2 Fitness membership is here to help. There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. Here are 3 new classes you can try this summer to ...

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Member Testimonial: Lisa K.

by O2 Fitness | Jun 28, 2019
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Member Spotlight, Personal Training, Testimonials

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After years of intense bodybuilding training as well as giving birth to five kids, Lisa began to experience pain from all that her body had been through. She made the choice to begin training with Amber Butler, a personal trainer at O2 Fitness Park West. Through ...

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Look Forward Spotlight: Brandon

by O2 Fitness | Jun 24, 2019
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Personal Training, Look Forward

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You never know where your passion will lead you. Fitness Director Brandon Lewis started off as a business major in college and would lift weights in the gym for fun as an extension of his high school sports career. His healthy hobby eventually grew into a passion that ...

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The Top 10 Things to Look for When Choosing a New Gym

by O2 Fitness | Jun 18, 2019
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Healthy Living, O2 Fitness

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Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...

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Become an m'bala Instructor!

by O2 Fitness | May 31, 2019
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Group Fitness Classes

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We are excited to grow the m'bala movement to all O2 Fitness locations with the launch of our online teacher training portal! As our m'bala classes fill, we are looking for energizing fitness enthusiasts interested in teaching this new class in our clubs across the ...

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Best Booty-Building Classes

by O2 Fitness | May 29, 2019
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Group Fitness Classes, Workout Tips, Booty Challenge

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Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

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What is SilverSneakers?

by O2 Fitness | May 28, 2019
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

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