So you want to make 2023 your healthiest year yet, how will you do it? "Losing weight" or "starting a diet" is the oldest resolutions in the book (and honestly are a little boring.) Let's spice up your resolution by making a resolution that's a little different this ...

Who doesn't love the holidays? The festive activities and parties, gift-giving, and enjoying sweet holiday treats are some things that kids and adults can agree make the holiday season great!...

Maintaining your fitness routine while traveling can be tricky (especially if you're not anywhere near a gym during that trip to visit the grandparents for the week.) Bodyweight exercises and planks can get a little stale, and doing jumping jacks and burpees all weekend ...

Stress can ruin your holidays AND hurt your health. Battling crowds of people while shopping, attending back-to-back holiday parties, and hosting houseguests or relatives are all normal demands of the season (and some of our biggest stressors!) We can't control the ...

Whether you're looking for a new way to get a quick cardio burn or some intense strength training, the sled is your secret weapon! While a new piece of equipment like this can look a little intimidating, it's very easy to use and can take your fitness game to the next ...

As it turns out, stretching isn't just good for when you're in the gym. There are some stretches that can be utilized to help relieve bloating and promote digestion on a daily basis! If you have trouble properly digesting after a meal, it can throw a wrench in your day ...

Are you a 5K first-timer? There are a lot of theories on the best way to prepare for your first race day. Besides sticking to your training schedule, we suggest keeping these race day tips in mind so that you'll be ready to hit the ground running the morning of, ...

The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So what ...

Typically, when your goal is to lose weight, you will have to create a calorie deficit. And lots of diets or things you read online will tell you that large calorie deficits as the "secret to slimming down." But what is a calorie deficit? Is a bigger deficit better when ...

Have you seen this piece of equipment at the gym before?...