Whether you're just getting started or you've been going to the gym for years, we all have one thing in common: We want to see progress! The path to progress starts with choosing a goal and getting to work. But did you know that the goal you set for yourself might ...

Are you bored with your daily walks? There's a simple way to spice things up and get some extra benefits while doing the same workout: walking backward on the treadmill! People are all over social media posting about how walking backward has helped strengthen their ...

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Summer's finally here! But with the fun and sun come blazing temperatures and that infamous sticky, sweet Carolina humidity. Don't let the heat put a damper on your fitness goals. Prepare yourself by understanding how the heat can affect your workouts. Consider these ...

It's not uncommon for the majority of people in a yoga class to be women. Yoga has multiple health benefits for men and women, and the number of men who practice yoga has been increasing over the years. But it's still a class many guys overlook when it's time for a ...

Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

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Most of us face one common obstacle at some point in our fitness journey: hitting a plateau....

In today's fast-paced world, stress has become a common part of our daily lives. From facing pressure at work to tackling personal challenges, the feeling of constant stress can affect our mental well-being. One powerful tool for combating stress and improving mental ...

Starting your fitness journey is no easy task, and for those with unique abilities, the standard gym setup can present even greater challenges. At O2 Fitness Clubs, we believe fitness is key to living a longer, happier, and healthier life....