Pain-free, functional fitness relies on one major factor: core strength. But how can you know how strong your core muscles are or whether your workouts are actually improving your core strength and stability?...

Are you feeling overwhelmed trying to navigate the world of health professionals to reach your wellness goals? You're not alone. Your social media feeds are probably flooded with advice from health coaches, nutritionists, and influencers posting their latest ...

You've probably heard “core workout” and “ab workout” used interchangeably to describe exercises that target the midsection of the body. BUT, training your core and your abs are not the same thing. While both are essential parts of having a strong and stable body, ...

Are you curious if you have what it takes to become a group fitness instructor?...

National Nutrition Month is here, so it's the perfect time to slow down and explore just how interconnected fitness and nutrition are. As Megan Watson, a Registered Dietitan at Loop Nutrition, puts it, “Without proper nutrition, the hard work you are putting in at the ...

Once you've conquered bodyweight, banded, and weighted glute exercises, it's time to level up your strength training with the power rack! But using new equipment can be daunting. That's why we've got our trainers, Ben Payne and Griffen Glover, to guide you through it. ...

Goblet squats have worked their way into most leg day routines because of their effectiveness in building lower body strength and improving overall fitness. In this blog, we're diving into the nitty gritty of goblet squats, explaining proper form, tips to optimize your ...

Getting that perfect booty has been all the rage for years now! Whether you're scrolling through YouTube, Instagram, or Pinterest, you'll find tons of workouts promising to give you the peach emoji-worthy glutes you've been dreaming of. But here's the deal: nailing your ...

To get the most out of your workouts, it's not just about lifting weights... it's about how you lift them! One key factor that people often miss is tempo training. In this blog post, we'll explain how to read the four-number format often used to describe tempo, break ...

If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that help to you power through athletics and daily tasks, such as walking or climbing ...