Everything You Need to Know About Cupping

by Renew Physiotherapy | Feb 21, 2022
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Renew

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Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...

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What to Do If You Don't Like Exercising

by O2 Fitness | Feb 20, 2022
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Do you hate to exercise? You're not alone! But just because you don't like to work out doesn't mean that you can keep avoiding it. We're not telling you that you need to love exercise, and we're not here to convince you that you secretly do like to workout but just ...

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Transformation Story: Zak

by O2 Fitness | Feb 19, 2022
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O2 Transformation

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Don't overthink it. Zak jumped headfirst into his fitness journey and never looked back. Even with an extreme weight loss transformation over the years, Zak proves that fitness is not about the weight you lose, but it's about the life you gain!...

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Healthy Habits to Work Into Your Fitness Routine

by O2 Fitness | Feb 13, 2022
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What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...

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Managing Hamstring Strain: Causes, Symptoms, Treatment, and Recovery

by Emily S. | Feb 08, 2022
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Renew

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Your hamstrings are a collection of three muscles located in the back of your thigh to your knee - the biceps femoris, semitendinosus, and semimembranosus. They work together to help you bend your knee and extend your hip....

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How to Stay Focused During Your Workout

by O2 Fitness | Feb 04, 2022
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The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

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Fall in Love with Fitness

by O2 Fitness | Feb 03, 2022
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There's always one holiday or one celebration a month that makes each month have a special meaning to us. January has New Year's Day. The new year that begins inspires us to set new goals and intentions for ourselves as a way to start fresh. February has holidays like ...

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How to Set a Daily Intention

by O2 Fitness | Jan 27, 2022
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Love Your Fitness

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Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over!...

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Physiotherapist vs. Chiropractor: Methods, Similarities, Differences

by Cody H. | Jan 20, 2022
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Renew

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If you are injured, living with pain, or just not moving as well, you may be searching for a healthcare professional to work with that can help you decrease pain and improve your mobility. The two most common to look towards are physiotherapists or chiropractors....

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The Ultimate Hack to Avoid Feeling Resolution Failure

by O2 Fitness | Jan 17, 2022
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Healthy Living, Fitness Tips, Love Your Fitness, O2 Fitness, Workout Tips

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It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

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