Loosen Up Those Legs with These 4 Exercises

by O2 Fitness | Oct 17, 2022
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Workouts

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No matter what today's workout calls for, you should always take a few minutes to prep your body for whatever activity you're planning on doing. Warming up helps you: Gradually rev up your cardiovascular system, which causes less stress on your heart to get pumping. ...

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3 Treadmill Workouts to Try

by O2 Fitness | Jul 08, 2022
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Workouts

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Running and walking for miles on the treadmill can sometimes get a little boring....

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The 10 Best Banded Exercises for Growing Your Glutes

by Emily S. | Aug 09, 2021
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Workouts

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Bodyweight workouts are great if you're just getting started or when you don't have access to a gym. However, adding resistance bands is a simple way to add a more of a challenge to your classic booty workout!...

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The Best Bodyweight Glute Exercises

by Emily S. | Jul 27, 2021
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Workouts

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We've said it once, and we'll say it again: it's so important to train your glutes! Your glutes are one of your largest muscle groups, and their strength affects so much of your body's ability to comfortably move and perform everyday tasks....

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Improve Your Golf Swing with These 5 Simple Moves

by Emily S. | Jul 02, 2021
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Workouts

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If you want to get a more powerful swing to dominate this season, our trainers are here to help!...

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Sciatic Nerve Pain: Simple Stretches for Pain Relief

by Emily S. | May 24, 2021
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Workouts

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Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

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6 Best Stretches for Your Growing Glutes

by Emily S. | May 04, 2021
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Workouts

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Growing, toning, and strengthening your booty has been a huge trend for years now. Youtube, Instagram, and Pinterest are filled with all types of workouts to help you get the glutes of your dreams. Although you may have mastered your booty workout by now, your recovery ...

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Oct 31, 2020
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Workouts

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Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...

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5 Benefits of Zumba

by Blythe H | Jun 22, 2020
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Cardio, Workouts

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Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...

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Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Workouts

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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