Thanksgiving is a time for family, food, and festivities, but that doesn’t mean you have to sacrifice your fitness routine! If you’re not keen on participating in a turkey trot or are busy keeping your family entertained, we have the perfect solution for you....

As a certified personal trainer, I frequently get asked, "What age should my teenager start going to the gym?" "What should a 14-year-old do at the gym?" or "Is it safe for my teen to start lifting weights?"...