Imagine lifting your groceries easily, running after your dog without getting winded, or playing a game of basketball without worrying about injuries. This is where "functional fitness" comes into play!...

Stretching isn't just good for when you're in the gym. Some stretches can be utilized to help relieve bloating and promote digestion daily! If you have trouble properly digesting after a meal, it can throw a wrench in your day (especially if the next few hours call for ...

As a certified personal trainer, I frequently get asked, "What age should my teenager start going to the gym?" "What should a 14-year-old do at the gym?" or "Is it safe for my teen to start lifting weights?"...

Most of us face one common obstacle at some point in our fitness journey: hitting a plateau....

If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

You don't need to plan to step into the ring anytime soon to start boxing to increase your fitness. Using the punching bag at the gym is a perfect way to improve your physical fitness without concussions and injuries. If you're feeling bored in your current workout ...

Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...

Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...