Rest vs. Active Recovery

by O2 Fitness | Sep 18, 2023
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Fitness

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The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So, what ...

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What is Les Mills BodyJam?

by O2 Fitness | May 26, 2023
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Fitness, Les Mills

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If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

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Boxing for Fitness: Get In Shape and Build Confidence

by O2 Fitness | Jan 19, 2023
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Fitness

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You don't need to plan to step into the ring anytime soon to start boxing to increase your fitness. Using the punching bag at the gym is a perfect way to improve your physical fitness without concussions and injuries. If you're feeling bored in your current workout ...

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5 Stretches to Speed Up Digestion

by O2 Fitness | Nov 23, 2022
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Fitness

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As it turns out, stretching isn't just good for when you're in the gym. There are some stretches that can be utilized to help relieve bloating and promote digestion on a daily basis! If you have trouble properly digesting after a meal, it can throw a wrench in your day ...

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9 Squat Variations to Mix Up Your Next Workout

by O2 Fitness | Oct 11, 2022
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Fitness

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Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...

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Leg & Abs Exercises You Aren't Doing That You Should Do

by O2 Fitness | Jul 14, 2022
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Fitness

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Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

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Beat The Heat: Tips For Working Out in Hot Weather

by O2 Fitness | Jun 14, 2022
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Fitness

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With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

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Mobility Exercises to Move Better

by Renew Physiotherapy | May 24, 2022
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Fitness

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Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

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Quiz: Should You See A Physiotherapist?

by Renew Physiotherapy | Apr 08, 2022
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Fitness

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Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

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Everything You Need to Know About Cupping

by Renew Physiotherapy | Feb 21, 2022
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Fitness

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Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...

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