Managing Hamstring Strain: Causes, Symptoms, Treatment, and Recovery

by Emily S. | Feb 08, 2022
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Fitness

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Your hamstrings are a collection of three muscles located in the back of your thigh to your knee - the biceps femoris, semitendinosus, and semimembranosus. They work together to help you bend your knee and extend your hip....

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7 Health Benefits Of Regular Exercise

by Emily S. | Nov 01, 2021
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Fitness

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Whether you're swimming, jogging, weight lifting, or even just walking, your muscles are working, and your body is burning calories. But sometimes, when we're at the gym or just up and moving, we want to be doing literally anything else. Even though our mind can be ...

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Which Group Fitness Class is Best For Your Goals?

by O2 Fitness | Sep 22, 2021
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Fitness

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Studio fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...

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5 Tips to Prepare for Your First 5k

by Emily S. | Sep 18, 2021
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Fitness

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It's getting to be that time of year when the weather cools and you can run outside again. Or if you are losing motivation to stay active after bikini season, set yourself up with a fitness goal during the holidays. Consider running a Monster Dash for Halloween, a ...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Fitness

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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5 Benefits of Personal Training

by O2 Fitness | Feb 27, 2018
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Fitness

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