Your hamstrings are a collection of three muscles located in the back of your thigh to your knee - the biceps femoris, semitendinosus, and semimembranosus. They work together to help you bend your knee and extend your hip....
Whether you're swimming, jogging, weight lifting, or even just walking, your muscles are working, and your body is burning calories. But sometimes, when we're at the gym or just up and moving, we want to be doing literally anything else. Even though our mind can be ...
Studio fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...
It's getting to be that time of year when the weather cools and you can run outside again. Or if you are losing motivation to stay active after bikini season, set yourself up with a fitness goal during the holidays. Consider running a Monster Dash for Halloween, a ...
Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...
Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...