Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

Injuries are multifactorial in nature. Sleep, stress levels, nutritional status, hydration, and previous training history all contribute. The tissue (muscle, ligament, tendon, bone, etc.) breaks when the load exceeds its capacity....

Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...