Emily S.

Recent Posts

Benefits of Personal Training Beyond The Workouts

by Emily S. | Nov 08, 2021
|

Personal Training

|

Why would you hire a personal trainer? Isn't personal training for athletes or for people recovering from injuries? No - personal training has benefits beyond workouts crafted to improve performance! Whether you are just getting started in the gym or a seasoned gym-goer ...

Read More

7 Health Benefits Of Regular Exercise

by Emily S. | Nov 01, 2021
| |

Whether you're swimming, jogging, weight lifting, or even just walking, your muscles are working, and your body is burning calories. But sometimes, when we're at the gym or just up and moving, we want to be doing literally anything else. Even though our mind can be ...

Read More

5 Fitness Inspired Costumes to Try This Halloween

by Emily S. | Oct 26, 2021
| |

Besides fighting the urge to over-decorate the house and eat all those sweet treats, one of the most challenging parts of Halloween is picking your costume!...

Read More

3 Ways to Guarantee a Great Personal Training Session

by Emily S. | Oct 19, 2021
| |

When was the last time you tried something new?  New experiences can feel daunting whenever we don't know what to expect from the experience.  We all get a little nervous during our first workout at a new gym, just like we can all be a little nervous during our first ...

Read More

Songs to Add to Your Workout Playlist This Week!

by Emily S. | Oct 11, 2021
| |

A great workout needs great music! That's why you always see people in the gym wearing earbuds, and the group fitness studios are always turning up the speakers. Having a solid playlist can easily help to fuel you through any type of workout....

Read More

3 Things To Know Before Being Dry Needled

by Emily S. | Sep 30, 2021
| |

Dry needling isn't new to physiotherapy, but it is new to O2! This therapy technique uses small, thin needles to target trigger points in your muscles that will help get rid of the knots that are causing you pain.  Getting poked with needles can sound a little ...

Read More

5 Tips to Prepare for Your First 5k

by Emily S. | Sep 18, 2021
|

Trainer Tips, Running

|

It's getting to be that time of year when the weather cools and you can run outside again. Or if you are losing motivation to stay active after bikini season, set yourself up with a fitness goal during the holidays. Consider running a Monster Dash for Halloween, a ...

Read More

Squat Rack Set-Up and Safety Tips

by Emily S. | Aug 25, 2021
|

Trainer Tips, Strength

|

We've covered bodyweight workouts, banded workouts, and all types of weighted progressions of our favorite glute exercises. Now it's time to take the next step in your strength training journey and try the power rack!...

Read More

The 10 Best Banded Exercises for Growing Your Glutes

by Emily S. | Aug 09, 2021
|

Trainer Tips, Workout Tips, Glutes

|

Bodyweight workouts are great if you're just getting started or when you don't have access to a gym. However, adding resistance bands is a simple way to add a more of a challenge to your classic booty workout!...

Read More

The Best Bodyweight Glute Exercises

by Emily S. | Jul 27, 2021
|

O2 Fitness, Workout Tips, Glutes

|

We've said it once, and we'll say it again: it's so important to train your glutes! Your glutes are one of your largest muscle groups, and their strength affects so much of your body's ability to comfortably move and perform everyday tasks....

Read More