Emily S.

Recent Posts

5 Tips to Prepare for Your First 5k

by Emily S. | Sep 18, 2021
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Trainer Tips, Running

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It's getting to be that time of year when the weather cools and you can run outside again. Or if you are losing motivation to stay active after bikini season, set yourself up with a fitness goal during the holidays. Consider running a Monster Dash for Halloween, a ...

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Squat Rack Set-Up and Safety Tips

by Emily S. | Aug 25, 2021
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Trainer Tips, Strength

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We've covered bodyweight workouts, banded workouts, and all types of weighted progressions of our favorite glute exercises. Now it's time to take the next step in your strength training journey and try the power rack!...

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The 10 Best Banded Exercises for Growing Your Glutes

by Emily S. | Aug 09, 2021
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Trainer Tips, Workout Tips, Glutes

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Bodyweight workouts are great if you're just getting started or when you don't have access to a gym. However, adding resistance bands is a simple way to add a more of a challenge to your classic booty workout!...

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The Best Bodyweight Glute Exercises

by Emily S. | Jul 27, 2021
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O2 Fitness, Workout Tips, Glutes

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We've said it once, and we'll say it again: it's so important to train your glutes! Your glutes are one of your largest muscle groups, and their strength affects so much of your body's ability to comfortably move and perform everyday tasks....

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Improve Your Golf Swing with These 5 Simple Moves

by Emily S. | Jul 02, 2021
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Fitness Tips, Trainer Tips, Workout Tips, Golf

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It's finally summer, and the warm weather and longer days are calling us to the golf course. If you want to get a more powerful swing to dominate this season, our trainers are here to help!...

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Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

by Emily S. | May 28, 2021
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Fitness Tips, Workout Tips

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If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that helps you power through athletics and daily tasks, such as walking or climbing stairs....

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Sciatic Nerve Pain: Simple Stretches for Pain Relief

by Emily S. | May 24, 2021
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Fitness Tips, Workout Tips, Stretch

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Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

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6 Best Stretches for Your Growing Glutes

by Emily S. | May 04, 2021
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Growing, toning, and strengthening your booty has been a huge trend for years now. Youtube, Instagram, and Pinterest are filled with all types of workouts to help you get the glutes of your dreams. Although you may have mastered your booty workout by now, your recovery ...

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5 Signs You Would Be An Awesome Personal Trainer

by Emily S. | Apr 29, 2021
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Personal Training

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Maybe you’re a fitness fanatic or a total health nut. Maybe you want to escape the corporate world and have a job where the dress code doesn't require a suit or slacks. If you already have a love for fitness and live a healthy lifestyle, then now is the time to turn ...

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