Trainer-Approved Recipe: Green Smoothie Popsicles

by O2 Fitness | Jun 20, 2018
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Healthy Living, Recipes, Nutrition Tips

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Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

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Good Fats vs. Bad Fats

by O2 Fitness | Jun 12, 2018
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Healthy Living, Recipes, Nutrition Tips

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Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...

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Healthy Memorial Day Dishes

by O2 Fitness | May 24, 2018
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Healthy Living, Recipes, Nutrition Tips

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Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...

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Why Start A Juice Cleanse

by O2 Fitness | Apr 27, 2018
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Healthy Living, Nutrition Tips

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Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start.  We sat down with Clean Juice, Fusion ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Memorial Day Health and Fitness Tips

by o2admin | May 24, 2016
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Healthy Living, Fitness Tips, Personal Training, Trainer Tips, Holidays, Nutrition Tips, Running

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Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...

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The Benefits of Visiting a Dietitian

by o2admin | Nov 14, 2013
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Healthy Living, Fitness Tips, O2 Speak, Nutrition Tips

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Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness...

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3 Reasons to Participate in Small Group Personal Training

by o2admin | Nov 07, 2013
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Healthy Living, Fitness Tips, O2 Speak, Personal Training

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Written by: Mark McCoy, North Carolina Personal Trainer, O2 Fitness Wake Forest...

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Facing My O2 Fitness Group X Fears

by o2admin | Nov 01, 2013
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Healthy Living, Fitness Tips, Group Fitness Classes, O2 Speak, Running

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Written by: Vic Victorino, General Manager, O2 Fitness - Brennan...

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O2 Fitness Food of the Week: Kale

by o2admin | Oct 28, 2013
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Healthy Living, Recipes, Nutrition Tips

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Kale is a dark green leafy vegetable that provides high amounts of lutein, a nutrient important for eye health (kale contains seven times the amount found in spinach). Kale is also an excellent source of Vitamins A and K and is a good source of Vitamin C and fiber....

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