What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

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All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

You no longer have to miss workout sessions when you travel. O2 Fitness has joined the IHRSA Passport Program, powered by TrainAway, allowing members to quickly and affordably access great fitness clubs all over the world....

The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

O2 Fitness is working hard to expand our locations and offerings to meet the needs of members across the East Coast. Our gym network knows that you have plenty of options when deciding to join a new gym. We value our members and work to keep our gym network at the top ...

Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

Sara Dubler They aren’t called the lazy days of summer for nothing. Long stretches of sunshine and outdoor cooking. Parties by the pool. Holiday weekends. So much food and drink! If you aren’t careful, your wholesome eating habits will take a backseat to having fun. ...

Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...