Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....
Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...
In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...
Are you a 5K first-timer? There are many theories out there about what to do and how to prepare for the big race day. Besides sticking to your training schedule, keep these race day tips in mind so you'll be ready to hit the ground running the morning of, literally!...
What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...
Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...
Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...
Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...
Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start. We sat down with Clean Juice, Fusion ...
Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....