If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...

If you're reading this, then you're here for one reason... MOTIVATION!...

Need a mental break from the gym, but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...

It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

So you want to make 2022 your healthiest year yet, how will you do it?...

Take a second and think about everything that happened this past year:...

The countdown to Christmas has begun, and the big day is coming up fast! There are only a few days left to shop before it's time to get those gifts wrapped and under the tree. The pressure to get the perfect gift for everyone on your shopping list is real. But when you ...

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Thanksgiving is the most notorious holiday for sabotaging our diets and our weight loss goals. After all, it only comes around once a year, so why not splurge a little? With a holiday so focused on heavy, filling, comfort foods, it can be a struggle to eat healthy and ...