So you decided 2023 is the year you're going to get fit, that's awesome! There are a lot of useful tools you can use to reach and maintain your fitness goal, but there's one tool that might still be standing in your way... the scale. Although the scale can be a good ...

So you want to make 2023 your healthiest year yet, how will you do it? "Losing weight" or "starting a diet" is the oldest resolutions in the book (and honestly are a little boring.) Let's spice up your resolution by making a resolution that's a little different this ...

Maintaining your fitness routine while traveling can be tricky (especially if you're not anywhere near a gym during that trip to visit the grandparents for the week.) Bodyweight exercises and planks can get a little stale, and doing jumping jacks and burpees all weekend ...

Stress can ruin your holidays AND hurt your health. Battling crowds of people while shopping, attending back-to-back holiday parties, and hosting houseguests or relatives are all normal demands of the season (and some of our biggest stressors!) We can't control the ...

Are you a 5K first-timer? There are a lot of theories on the best way to prepare for your first race day. Besides sticking to your training schedule, we suggest keeping these race day tips in mind so that you'll be ready to hit the ground running the morning of, ...

As a team of competitive endurance runners, we train most days of the week, whether it’s running, lifting, or cross-training....

Crafting is a great way to boost your mood, improve self-confidence, and reduce overall stress levels (no matter what age you are!) It's also a great way to improve your mental agility, improve gross and fine motor movements, and decrease cognitive decline. The best ...

Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...

If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...

Summer is here, which means it's time for ice cream, beach trips, and cold drinks with friends!...