Breathing Techniques for Better Results: The Power of Tempo Breathing

by O2 Fitness | May 23, 2023
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Healthy Living

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Breathe in, breathe out - pretty simple, right? ...

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How to Set a Daily Intention

by O2 Fitness | May 15, 2023
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Healthy Living

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Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

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Healthy and Happy Brunching: Tips for Fitness-Focused Foodies

by O2 Fitness | May 09, 2023
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Healthy Living

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Brunch is a popular weekend activity for many of us, but having fun at brunch can be a challenge for someone who wants to reach their fitness goals fast. With all the tempting options on the menu, it's easy to overindulge and feel like you just undid all the hard work ...

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The Secret To A Better Golf Swing

by O2 Fitness | Apr 25, 2023
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Healthy Living

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Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

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5 Eco-Friendly Fitness Tips for Earth Day

by O2 Fitness | Apr 21, 2023
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Healthy Living

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This Earth Day is your chance to purposefully and mindfully act to protect our planet. It's important to consider ways to celebrate and contribute to the planet's health. One way to do this is by incorporating eco-friendly habits into your fitness routine. Here are some ...

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Your Perfect Spa Day Based on Your Favorite Workout

by O2 Fitness | Apr 10, 2023
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Healthy Living

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A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...

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5 Mental Tips for Motivation

by O2 Fitness | Apr 01, 2023
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Healthy Living

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What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

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The Best Trails in South Carolina

by O2 Fitness | Mar 31, 2023
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Healthy Living

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Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...

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Mindful Muscles: Incorporating Mindfulness & Meditation into Fitness

by O2 Fitness | Mar 23, 2023
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Healthy Living

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Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

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Strength Training for Women: 6 Key Things to Know

by O2 Fitness | Mar 06, 2023
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Healthy Living

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When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....

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