Living a balance in life begins with a strong foundation – and when it comes to your fitness journey, that strong foundation is your core!...

Summer is the perfect time to get outside, enjoy the sunshine, and do all the fun activities that you can! The best part? A lot of the activities you love (or want to try) not only keep you active, but also secretly help build your core strength. Your core muscles play ...

You can buy almost anything on Amazon, including some awesome health and fitness products! But as an Amazon shopper, you know the hardest part is trying to find what’s ACTUALLY worth buying. We know how important having great fitness essentials are to stay motivated, ...

Summertime is here! But where there's summer fun, there is also the blazing sun, high temperatures, and A LOT of that "wonderful" Carolina humidity. While we all love the sunny days and the chance to enjoy outdoor activities, it's essential to understand how the summer ...

Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...

Breathe in, breathe out - pretty simple, right?...

Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

Brunch is a popular weekend activity for many of us, but having fun at brunch can be a challenge for someone who wants to reach their fitness goals fast. With all the tempting options on the menu, it's easy to overindulge and feel like you just undid all the hard work ...

Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

This Earth Day is your chance to purposefully and mindfully act to protect our planet. It's important to consider ways to celebrate and contribute to the planet's health. One way to do this is by incorporating eco-friendly habits into your fitness routine. Here are some ...