The Ultimate Hack to Avoid Feeling Resolution Failure

by O2 Fitness | Jan 17, 2022
|

Healthy Living, Fitness Tips, Love Your Fitness, O2 Fitness, Workout Tips

|

It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

Read More

7 Ways You'll Get the Best Workout at O2 Fitness

by O2 Fitness | Jan 03, 2022
|

Club News, Healthy Living, O2 Fitness, O2 Rewards

|

If you managed to get up out of bed early in the morning or summon the energy to exercise after a hard day at work, you deserve to get a great workout! After all, no one goes to the gym hoping to get uninspired. At O2 Fitness, we want to give you everything you need to ...

Read More

22 New Year's Resolutions for a Healthier 2022

by O2 Fitness | Dec 31, 2021
|

Healthy Living, Holidays

|

So you want to make 2022 your healthiest year yet, how will you do it?...

Read More

5 Mental Tips for Motivation

by O2 Fitness | Sep 20, 2021
|

Healthy Living, Fitness Tips

|

What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

Read More

How to Prep for Meal Prepping

by Cassie B. | Oct 11, 2020
|

Healthy Living, Recipes, Nutrition Tips

|

...

Read More

What is SilverSneakers?

by Paul H | Jul 02, 2020
|

Healthy Living, Group Fitness Classes, Workout Tips

|

All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

Read More

Access Great Health Clubs When You Travel

by O2 Fitness | Nov 15, 2019
|

Healthy Living, Workout Tips, O2 Rewards

|

You no longer have to miss workout sessions when you travel. O2 Fitness has joined the IHRSA Passport Program, powered by TrainAway, allowing members to quickly and affordably access great fitness clubs all over the world....

Read More

How to Choose Healthy Pre-Workout Snacks | O2 Fitness Healthy Living

by O2 Fitness | Oct 23, 2019
|

Healthy Living, Recipes, Workout Tips

|

The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

Read More

Balancing Family & Fitness

by O2 Fitness | Sep 16, 2019
|

Healthy Living, Personal Training, Workout Tips

|

Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

Read More

5 Fitness Tech Favorites

by O2 Fitness | Aug 14, 2019
|

Healthy Living, Fitness Tips

|

Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

Read More