Why O2 Fitness?

by O2 Fitness | Aug 21, 2019
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Club News, Healthy Living, O2 Fitness, O2 Rewards

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O2 Fitness is working hard to expand our locations and offerings to meet the needs of members across the East Coast. Our gym network knows that you have plenty of options when deciding to join a new gym. We value our members and work to keep our gym network at the top ...

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5 Fitness Tech Favorites

by O2 Fitness | Aug 14, 2019
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Healthy Living, Fitness Tips

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Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

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6 Ways to Stay Healthy This Summer

by Sarah Miller | Jul 18, 2019
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Healthy Living, Nutrition Tips, Workout Tips

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They aren’t called the lazy days of summer for nothing. Long stretches of sunshine and outdoor cooking. Parties by the pool. Holiday weekends. So much food and drink! If you aren’t careful, your wholesome eating habits will take a backseat to having fun. Your O2 Fitness ...

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The Top 10 Things to Look for When Choosing a New Gym

by O2 Fitness | Jun 18, 2019
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Healthy Living, O2 Fitness

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Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...

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What is SilverSneakers?

by O2 Fitness | May 28, 2019
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

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Nutrition and Endurance Training

by O2 Fitness | Apr 16, 2019
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Healthy Living, Fitness Tips, Workout Tips

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With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

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6 Reasons to Stop Procrastinating Your Next Workout

by Matilda Davies | Dec 17, 2018
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Healthy Living, Fitness Tips, Workout Tips

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Editor's Note: This post is authored by Matilda Davies. Matilda lives in Raleigh, North Carolina, where she writes about great homes, health, and wellness. In her free time, she enjoys yoga, hiking, and walking her dogs. When that alarm goes off first thing in the ...

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The Story of the Breath

by O2 Fitness | Dec 14, 2018
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Healthy Living, Yoga

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Editor's Note:  This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...

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How to Stay Motivated this Holiday Season

by O2 Fitness | Dec 03, 2018
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Healthy Living, Holidays, Workout Tips

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Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

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Sweating for the Wedding

by O2 Fitness | Jul 25, 2018
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Healthy Living, Fitness Tips, Nutrition Tips

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Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....

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