How to Use Exercise to Relieve Stress

by O2 Fitness | May 01, 2024
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Healthy Living

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In today's fast-paced world, stress has become a common part of our daily lives. From facing pressure at work to tackling personal challenges, the feeling of constant stress can affect our mental well-being. One powerful tool for combating stress and improving mental ...

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How to Strengthen Your Core for Better Balance

by O2 Fitness | Aug 10, 2023
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Healthy Living

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Living a balance in life begins with a strong foundation – and when it comes to your fitness journey, that strong foundation is your core!...

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Summer Activities That Strengthen Your Core

by O2 Fitness | Jul 28, 2023
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Healthy Living

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Summer is the perfect time to get outside, enjoy the sunshine, and do all the fun activities that you can! The best part? A lot of the activities you love (or want to try) not only keep you active, but also secretly help build your core strength. Your core muscles play ...

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Our Top Amazon Wellness Products

by O2 Fitness | Jul 11, 2023
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Healthy Living

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You can buy almost anything on Amazon, including some awesome health and fitness products! But as an Amazon shopper, you know the hardest part is trying to find what’s ACTUALLY worth buying. We know how important having great fitness essentials are to stay motivated, ...

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How the Summer Heat Can Affect Your Workouts

by O2 Fitness | Jul 06, 2023
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Healthy Living

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Summertime is here! But where there's summer fun, there is also the blazing sun, high temperatures, and A LOT of that "wonderful" Carolina humidity. While we all love the sunny days and the chance to enjoy outdoor activities, it's essential to understand how the summer ...

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Does Walking Build Muscle?

by O2 Fitness | Jun 07, 2023
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Healthy Living

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Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...

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Breathing Techniques for Better Results: The Power of Tempo Breathing

by O2 Fitness | May 23, 2023
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Healthy Living

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Breathe in, breathe out - pretty simple, right?...

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How to Set a Daily Intention

by O2 Fitness | May 15, 2023
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Healthy Living

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Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

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Healthy and Happy Brunching: Tips for Fitness-Focused Foodies

by O2 Fitness | May 09, 2023
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Healthy Living

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Brunch is a popular weekend activity for many of us, but having fun at brunch can be a challenge for someone who wants to reach their fitness goals fast. With all the tempting options on the menu, it's easy to overindulge and feel like you just undid all the hard work ...

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The Secret To A Better Golf Swing

by O2 Fitness | Apr 25, 2023
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Healthy Living

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Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

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