Breathe in, breathe out - pretty simple, right? ...

Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

Brunch is a popular weekend activity for many of us, but having fun at brunch can be a challenge for someone who wants to reach their fitness goals fast. With all the tempting options on the menu, it's easy to overindulge and feel like you just undid all the hard work ...

Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

This Earth Day is your chance to purposefully and mindfully act to protect our planet. It's important to consider ways to celebrate and contribute to the planet's health. One way to do this is by incorporating eco-friendly habits into your fitness routine. Here are some ...

A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...

What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...

Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....