Summer's finally here! But with the fun and sun come blazing temperatures and that infamous sticky, sweet Carolina humidity.
Don't let the heat put a damper on your fitness goals.
Prepare yourself by understanding how the heat can affect your workouts. Consider these tips and tricks to help you beat the heat and crush your workouts all summer long!
How Heat Impacts Your Body
It can be a real challenge to exercise in the heat. When outside temperatures are skyrocketing, your body works overtime to regulate its core temperature. As a result, your heart rate begins to spike, and your sweat begins to pour.
All that extra effort can cause an unprepared body to experience dehydration, heat exhaustion, and even heat stroke if you’re not careful. It's crucial to prep right, listen to your body, and tweak your workouts to stay safe.
Discover more hydration hacks from the Registered Dietitians at Loop Nutrition in their blog "Sip Smart: How Proper Hydration Supports Your Goals."
Tips for Hot Weather Workouts
Staying safe while working out in the heat is a must. High temperatures put additional stress on your body, so here are four essential tips to help you crush your summer workouts without the heat knocking you down:
Dress for Success
Opt for lightweight, breathable, and moisture-wicking clothing that allows your skin to breathe and sweat to evaporate, keeping you cooler during exercise. Although you might want to still reach for those leggings or hoodies to stay covered up, don't let your insecurities make you overheat! #weartheshorts
Need to update your summer workout wardrobe? Check out the O2 Shop below so you can rep your gym and look good all summer long!
Time It Right
Work out during cooler parts of the day—early mornings or late evenings—to avoid the peak heat. This way, you can still enjoy your favorite outdoor activities without baking in the sun. If you're unsure when is the best time to hit the gym this summer, check out this article on how to synch your workouts perfectly with your daily habits!
Stay Protected
Just like working out makes your heart and body healthy, protective sun gear keeps your skin healthy!
Always wear sunscreen, a hat, or sunglasses to shield yourself from harmful UV rays. Taking the extra step to protect your skin and eyes will help you enjoy your workout and make heading outdoors the next time even better since you'll be avoiding those nasty sunburns!
Stay Hydrated
Hydration is key. Drink plenty of water before, during, and after your workouts to replenish the fluids lost through sweating. For longer or more intense workouts, consider bringing a sports drink with plenty of electrolytes to keep your energy up!
Summer Workout Alternatives To Try
When the heat becomes unbearable, try these easy-breezy alternatives to keep your summer fitness goals on track:
Water Workouts
Embrace the refreshing, cooling benefits of water with activities like swimming, aqua zumba, or paddle boarding! Water provides a low-impact workout, which makes it a great way to stay fit while keeping your body cool. So next time you stop by your neighborhood or community pool, dive in and get your workout on!
Early Morning or Late Evening Walks
Enjoy the beauty of nature during cooler times of the day by going for a short walk or jogging in your local park or neighborhood. Breathe in the fresh air, get your heart pumping, and avoid the scorching midday sun.
Indoor Workouts
Escape the heat and head to air-conditioned fitness facilities like O2 Fitness Clubs! You can enjoy a wide range of training options, including strength training, cardio, and plenty of studio fitness classes, while staying cool and crushing those fitness goals!
Remember, the summer heat doesn't have to derail your fitness routine. By understanding its effects, taking necessary precautions, and exploring alternative workout options, you can continue to stay active and make progress towards your fitness goals all summer long.
Stay safe, stay hydrated, and have a fantastic summer filled with enjoyable workouts! Let's make the most of this season while caring for our bodies - Happy sweating!
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