5 Ways to Tell If You're Dehydrated

Jul 31, 2023

5 Ways to Tell if Youre Dehydrated

Staying hydrated is critical for feeling good and operating at your best. But did you know that sometimes our bodies can send us subtle SOS signals when we're running low on fluids?

Dehydration, even in the slightest, can throw our bodies off balance and have a pretty significant impact on our well-being. In this blog, we're going to uncover five ways your body might be hinting that it's time to hydrate.

So, if you ever wondered how to spot the signs of dehydration before it takes a toll, keep reading and learn how to keep yourself well-hydrated and feeling fantastic!

You Have Bad Breath.

Bad breath is the WORST! But did you know dehydration could be why that minty, fresh feeling won't stick around long?

When we don't drink enough water, our mouth becomes a dry playground for all types of bacteria (a.k .a. the recipe for stinky breath). So when you start feeling parched and like your breath could knock someone out, it's time to reach for that water bottle!

Your Head is Pounding.

You know those pesky headaches that seem to pop up out of nowhere? Well, guess what. Lack of hydration might be the sneaky culprit behind it! Dehydration can trigger headaches and dizziness due to reduced blood flow to the brain. Keep a headache away by sipping water throughout the day!

Click here to learn tips from a registered dietician about keeping hydrated!

Your Skin Feels Less Elastic and Dry.

Most of us can assume that our chapped lips are due to dehydration. While dry skin could be considered a direct sign of dehydration, skin elasticity is a direct sign of your hydration levels!

Pinch the skin on the top of your hand or lower arm. If it doesn't snap quickly back into place, it's a pretty effective way to tell if you're dehydrated! If you're properly hydrated, the skin should snap back into place immediately.

Hydration plays a key role in maintaining healthy skin, so boost your water intake and moisturizer to keep your skin glowing!

Your Focus is Off.

Feeling unusually tired and lethargic? Dehydration could be why!

When you lack proper hydration, the flow of nutrients and oxygen to your cells becomes impaired, which can leave you feeling drained and unfocused and can even cause short-term challenges in performing simple tasks.

Combat unnecessary fatigue by sipping water throughout the day to keep your energy levels up!

In Conclusion...

Whether it's summer or winter, dehydration is something you shouldn't take lightly! By paying attention to these subtle signs, you can identify when you're running low on H2O and take some simple steps to get back on track.

Remember, staying hydrated isn't only about drinking water. You can incorporate hydrating foods and a variety of other beverages into your daily hydration routine too!

Listen to your body, keep a water bottle handy, and start making hydration a priority in your daily routine to help keep yourself feeling fantastic and looking your best. Happy hydrating!

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