female personal trainer showing a female training client O2 Fitness Clubs new PRNSL training app

Aug 07, 2025 | O2 News Introducing the O2 Fitness PRSNL Training App!

Enhance your fitness journey with the O2 Fitness PRSNL Training App, offering 100+ workouts, meal tracking, expert guidance, and progress tracking!

At O2 Fitness Clubs, we’re constantly enhancing our tools and resources to support your progress wherever you are in your fitness journey. That’s why we’re excited to share the PRSNL Training App, a fresh way to make your workouts more effective, nutrition more manageable, and progress more achievable!

Whether you’re starting fresh, pushing past a plateau, or aiming for a personal record, this app meets you right where you are. Here’s what it offers:

100+ Workouts & Expert-Designed Programs

Not sure what to do in the gym? Tired of the same routines? The PRSNL App gives you 100+ flexible workouts that fit your schedule and fitness level. Go further with three 4-week programs developed by our trainers:

  • Hypertrophy/Body Recomp: Build lean muscle and shape your physique.
  • Cardio Endurance: Boost stamina and tackle intense challenges.
  • Strength Training: Increase power and perfect key lifts.

Each program is adaptable to your pace and fitness level, so you can stay challenged without burnout.

Learn Proper Technique with Video Guides

Confidence starts with good form. Our app includes a full exercise library of clear video tutorials for every move from squats to stretches, so you can train safely and effectively.

→ Get your functional movements assessed by a personal trainer for more precise exercise advice.

Connect Your Devices, Track Your Progress

Sync the app with Apple Watch, Fitbit, Garmin, or MyFitnessPal to automatically log workouts, heart rate, and calories. Spend less time tracking and more time improving.

Easy Meal Tracking & Recipe Saving

Eating well shouldn’t feel complicated. Use the nutrition tool to log meals, save favorite dishes, and monitor macros. Whether you’re prepping meals or dining out, staying on track is simple.

→ Unsure about your unique nutritional needs? Talking to a registered dietitian can make a difference! Click here to chat with a dietitian at Loop Nutrition.

Direct Access to Your Coach

Questions? Need adjustments? Chat with your PRSNL coach in the app for real-time advice, form checks, or motivation!

Friendly Reminders to Keep You Moving

Busy days happen. The app sends helpful notifications to help remind you to hydrate, stretch, or hit your next workout. Celebrate progress with encouraging updates that keep you focused.

Included with Your O2 Membership

The PRSNL App isn’t an add-on. It’s our way of helping you get the most from your membership. Ready to see what you’re capable of?

Get Started Now
Download the PRSNL Training App today and see how much easier (and more rewarding) fitness can be. Your stronger, healthier self starts here! → Click here to download.

O2 Fitness Clubs

Written By: O2 Fitness Clubs

At O2 Fitness Clubs, we are here to help you achieve your personal goals in a fun, energetic and welcoming setting- a place where you will be comfortable on your journey to a healthy lifestyle! Our health clubs were designed to provide you with a variety of options to assist in achieving your personal fitness goals- whether it’s weight loss, strength gain or overall conditioning, we have something for you.