At O2 Fitness Clubs, we’re constantly enhancing our tools and resources to support your progress wherever you are in your fitness journey. That’s why we’re excited to share the PRSNL Training App, a fresh way to make your workouts more effective, nutrition more manageable, and progress more achievable!
Whether you’re starting fresh, pushing past a plateau, or aiming for a personal record, this app meets you right where you are. Here’s what it offers:
100+ Workouts & Expert-Designed Programs
Not sure what to do in the gym? Tired of the same routines? The PRSNL App gives you 100+ flexible workouts that fit your schedule and fitness level. Go further with three 4-week programs developed by our trainers:
- Hypertrophy/Body Recomp: Build lean muscle and shape your physique.
- Cardio Endurance: Boost stamina and tackle intense challenges.
- Strength Training: Increase power and perfect key lifts.
Each program is adaptable to your pace and fitness level, so you can stay challenged without burnout.
Learn Proper Technique with Video Guides
Confidence starts with good form. Our app includes a full exercise library of clear video tutorials for every move from squats to stretches, so you can train safely and effectively.
→ Get your functional movements assessed by a personal trainer for more precise exercise advice.
Connect Your Devices, Track Your Progress
Sync the app with Apple Watch, Fitbit, Garmin, or MyFitnessPal to automatically log workouts, heart rate, and calories. Spend less time tracking and more time improving.
Easy Meal Tracking & Recipe Saving
Eating well shouldn’t feel complicated. Use the nutrition tool to log meals, save favorite dishes, and monitor macros. Whether you’re prepping meals or dining out, staying on track is simple.
Direct Access to Your Coach
Questions? Need adjustments? Chat with your PRSNL coach in the app for real-time advice, form checks, or motivation!
Friendly Reminders to Keep You Moving
Busy days happen. The app sends helpful notifications to help remind you to hydrate, stretch, or hit your next workout. Celebrate progress with encouraging updates that keep you focused.
Included with Your O2 Membership
The PRSNL App isn’t an add-on. It’s our way of helping you get the most from your membership. Ready to see what you’re capable of?
Get Started Now
Download the PRSNL Training App today and see how much easier (and more rewarding) fitness can be. Your stronger, healthier self starts here! → Click here to download.
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